In 15 Years of Making a Difference, Here’s 15 Differences We’ve Made for Seniors.

In 15 Years of Making a Difference, Here’s 15 Differences We’ve Made for Seniors.

Imagine this. One day way back in May 2008, Sonata Senior Living set out to significantly change the lives of seniors and their families in Florida. And not just change them, but change them for the best. Were we naïve? We don’t think so.

Our founders began with a simple premise: each day should offer up more opportunities to live life to the fullest. This commitment to availing more choices for older adults to live a more meaningful and fuller life is an idea from which we’ve never deviated.

We’ve grown a lot during 15 intervening years. Each day we set out to make a difference in the lives of our residents: to provide greater safety, security, and peace of mind, to help older adults live their best lives, and to inspire them to continue growing with us.

We’ve grown, too! Mostly, to appreciate and love the unique gifts and personalities older adults bring to our independent living, assisted living and memory care communities. It’s been an amazing journey together.

To celebrate and mark our 15th Year Anniversary, we uncovered 15 key ways we make a difference in the lives of older adults every day. We invite you to visit a community and be the judge of how well we’re performing this mission.

  1. We Are One Culture. Building a better approach to senior living is a cultural effort. At Sonata, we believe that a culture is defined, not by individuals, but by living relationships between individuals working toward a shared goal. We are building a family of like-minded people who give selflessly by caring for and connecting with others.
  1. Award-Winning Performance. We didn’t set out to win awards for the quality of our care and design of our communities. It just turned out that way. Many of our communities have been recognized as among the best in Florida by Argentum, the American Society of Interior Designers (ASID) and Orlando Magazine, to name a few.
  1. Quality of Care. Our greatest aspiration is to provide a feeling of family. We do this through a unique model of care centered around the personal preferences of each resident living in our communities. Discovering and acting on the individual needs of residents is what makes our family part of your family.
  1. Signature Programs. Making a difference in the lives of older adults is too important to be left to chance. Seniors expect more through our unique Signature Programs. Our At Your Servicesm culture drives us to provide an extra measure of hospitality in everything we do. Our Live It Upsm life enrichment program nurtures every aspect of healthy aging and wellness. SonataSafesm puts safety into every practice for added reassurance for both residents and their loved ones.
  1. Leadership Team Longevity. 15 years is the tip of the iceberg. Sonata has assembled a leadership team with decades of experience in senior living in Florida. We are committed to the people we serve in the state we call home. It is this leadership, both passionate and tenured, that inspires trust in our families, partners, and team members.
  1. A Record of Innovation. Sonata has grown by being quick to embrace innovations and pioneer advancements in every facet of senior living. This is evident in the upscale amenities found in our independent and assisted living communities to the purpose-built features found at our Serenades Memory Care communities. Our innovative approach to design is evident in programs such as Serenades For Her, which takes person-directed care to a level rarely seen in senior living.
  1. Leading Design and Technology. Brimming with the latest in smart health care technology, Sonata incorporates best-in-class safety, connectivity and software solutions to enhance resident care, experience and outcomes. Our data-driven approach keeps our residents and families informed and connected, creating greater peace of mind.
  1. Care Partnerships. As experts in long-term care, Sonata provides support, resources, and education to families before, during, and after a move to senior living. At Sonata, caregivers are more than just people who provide care. They are care partners who leverage the latest in cloud access and technology to ensure continuity of care for our families.
  1. Safety Is Priority. Our SonataSafesm signature program is our pledge to accommodate whatever operational and technical safeguards are necessary to care for older adults. We are always prepared for whatever surprise Mother Nature throws our way to ensure the comfort and safety of residents and staff.
  1. Meaningful Values. Sonata is committed to excellence, integrity, respect, passion, and teamwork. We don’t pay lip service to these ideals, but rather, we continually look for ways to exercise them. For instance, every month we identify employees who exemplify Service, Teamwork And Respect. Affectionately known as our Sonata S-T-A-R-S, these team members are nominated by their peers and honored in ways that reinforce our culture.
  1. Locally Owned and Operated. Raising the standard for innovation in senior living requires staying close to our communities and the people who work in them. As a regional provider, we are rooted deeply in the areas we serve and stay connected to life and events in our local communities. We’re always here for our team members, partners, and families.
  1. Senior Advocacy. Our long-time involvement with the Florida Senior Living Association (FSLA) has allowed Sonata to be in the forefront of advocating for seniors and making progress on senior issues in our state. Our very own President and CEO Shelley Esden serves as Chair of the FSLA and is a member of the Argentum Leadership Network and CEO Executive Roundtable, helping to ensure legislation prioritizes the needs of older adults in Florida.
  1. Investment in Team Development. We continually nurture our team members through training and career development that focuses on growth, empowerment and recognition. Our signature R.O.C.K. onboarding process encourages team members to Read, Observe, Collaborate and Know. The model builds confidence through a comprehensive, job specific training program that embraces shadowing and mentoring while developing the leadership skills of coworkers.
  1. Regulatory Excellence. We take pride in consistently ranking among the top senior living providers in Florida and consistently exceeding state standards. In addition to deficiency-free state inspections, Sonata is well known for going above and beyond state-mandated guidelines when it comes to care, training, emergency management, nutrition and dining services. We set the bar high and operate our communities even higher.
  1. Experience. So much has changed since we started in 2008. In 15 years, there isn’t much we haven’t seen and, by sticking to our values and vision, prevailed over. The point of our experience is to make the senior living experience more rewarding for everyone.

After 15 years, one might think experience would be our most endearing quality, but we don’t.

In short, it’s the partnerships, the commitment from leadership, the passion we see in our Sonata S-T-A-R-S, the culture we create in each of our communities, and the relationships we build with each and every one of our residents that make life in our communities extraordinary.

A Sonata Senior Living community is so much more than a place to live. It’s a lifestyle made richer by people who truly care, and by services that make retirement living not only easier, but healthier.

Our communities make each day a richer experience for all who live in them.

Schedule a visit today to a Sonata Senior Living community near you.

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The Gift of Growing “Old”

The Gift of Growing “Old”

It’s easy to remember your birthday, the day you graduated from school, and the day you exchanged vows. You probably remember when you went on your first date and danced at your prom. Certainly you remember the day your children were born. But do you remember when you got “old”?

Unlike other memorable milestones in life, growing “old” is elusive. Many of us spend our lives in good health often without a second thought given to how we’ll get groceries at age 90. At some point in middle age and beyond, we’re forced to ask the hard questions: How do I maintain my health? When should I stop driving? Who will cook for me? Who will care for me? If you find these question unsettling, you’re not alone.

Older American’s Month

When we’re in our teens, 20 is old. When we’re 80 years old, 70 is young. Funny how that works.

In honor of Older American’s Month in May, we thought it would be appropriate to look at what it means to be “old” in America. Whether you’re 40 or 80, a lot has changed. Older Americans today have more lifestyle choices, more long-term care options, and improved access to advanced medicine and technology to support healthy aging.

In the U.S., older adults have a higher survival rate after age 75 than most countries as well as higher rates of cancer screening and survival. Add to that better control of blood pressure and cholesterol levels, lower stroke mortality, lower rates of smoking, and higher average household income. In short, they are living longer than our ancestors ever were.

This year, the theme of Older American’s Month is Aging Unbound—a topic that offers a rare opportunity to discuss diverse aging experiences and ways to combat stereotypes associated with growing older, or what some call, “old age.”

Nowhere are stereotypes easier to debunk than in senior living.

Senior Stereotypes Debunked

Seniors are often unfairly caricatured as being dour and cranky. At Sonata Senior Living, our experience is very different. With built-in dining, social and health care services, senior living removes uncertainty from life, freeing older adults to focus more on doing things that make them happy.

In senior living, older adults seem to have an uncanny ability to laugh at life. It may be that this surprising “senior humor” is the product of simply having faced many of life’s struggles and prevailed. Whatever the cause, it is our experience that seniors are more fun than those still caught up in careers.

Seniors are also cast as feeble and frail. While that certainly may be the case for some, we’ve noticed that with more time to pursue lifelong passions, and more opportunities to take up new ones, seniors actually feel and behave younger in senior living communities. In addition to defying all negative stereotypes of “old age,” senior living actually improves quality of life in three fundamental ways, including physical fitness, social fitness, and nutrition.

Senior living helps older adults stay active and vibrant well into their 80s and beyond. In senior living, it is truly never too late to try something new. In fact, some studies have shown moving to a senior living community extends life by as much as 10 years!

Older adults who are isolated and live at home alone are often regarded as lonely and depressed. Senior living obviously cannot cure disease, but it can reduce loneliness, which has been linked to anxiety, stress, depression, and hypertension.

An active and engaged retirement lifestyle in a senior living community like Sonata Senior Living promotes healthy aging, wellness and safety, providing access to essential services and care. Mostly, senior living provides abundant opportunities to meet new people and make new friends, which many would agree, makes life more enjoyable.

Being Senior Isn’t All Bingo

Despite stereotypes, senior living isn’t all bingo. Senior living communities like Sonata Senior Living are explicitly designed to nurture residents’ interests, hobbies, and pursuits, whether old passions or new, in subjects such as art, literature, history and music. Plus, staying active and engaged is proven to promote health, wellness and longevity.

According to Lorrie Kovac, VP of Clinical Services at Sonata Senior Living, growing older doesn’t mean you have to slow down. It means you’ve gained the experience and knowledge to enjoy life to its fullest.

Bingo is still an option, if that’s your thing, but so are classes, lectures, and seminars on topics as diverse as birding, genealogy, automobiles and antiques.

In fact, in senior living, age gives us a passport to pursue any passion, so long as it’s on the daily life enrichment calendar, which is typically packed full of a variety of interesting activities and events that appeal to older adults.

In many ways, being “old” affords us the luxury of time to enrich your life and follow your passions.

Adapt To Every Age

With age comes health issues and concerns. According to The National Council on Aging, nearly 95% of older adults have at least one chronic condition. Like it or not, most of us will develop a health issue or illness at some point in our lives.

In a New York Times article entitled How To Age Gracefully, the secret to successful aging has more to do with recognizing one’s issues and adapting accordingly, and less to do with resisting it. In an era of botox and fillers, this may be easier said than done.

Unlike shopping centers with one maybe two handicapped parking spaces, and dated, commercial buildings with ill-fitted elevators, senior living communities adapt to residents’ health challenges instead of the other way around.

As health declines, the world as we know it can become an unsafe place. Senior living levels the playing field so to speak by incorporating features that younger people take for granted. Safety is built into every practice, protocol and architectural feature. Wider hallways to accommodate wheelchairs and walkers, wide easy-to-grasp handrails, roomy elevators, anti-skid flooring to prevent falls, enhanced disinfection and touchless technology to improve hygiene, and too many others to list, are built into the community, senior apartments and common spaces.

Accessibility is a priority in senior living community design, not an afterthought. This makes it far easier to adapt to any age.

Growing “Old” in America

At Sonata Senior Living, we believe aging is a blessing. We should all be so lucky to one day age into an “old lady” or “old man.” Especially in senior living, stereotypes of “old age” are misnomers, unsuitably characterizing aging as sedentary, lonely, and unhealthy.

Conversely, older adults tend to be more active, social and healthy in senior living, improving quality of life and longevity. Still, physical and cognitive decline has a way of disrupting our lives when we least expect it and aging requires us to be open to receiving help if and when we need it.

Embracing all the good and bad that comes with age may be what we most need to age gracefully.

At Sonata Senior Living, we’ve spent a great deal of time caring for older adults in their retirement or so-called “Golden Years,” and regard aging as a gift. Living a full life and then living a fuller life in senior living is often a surprising, yet beautiful gift to give yourself or your loved one.

Learn six strategies that help older adults understand the advantages of assisted living and schedule a visit today to a Sonata Senior Living community near you.

MEMORY CARE EXCLUSIVELY FOR HER


An innovative new concept in memory care, Serenades For Her caters to a woman’s need for the utmost privacy and comfort. All-female neighborhoods feature robust social programming with specialized dementia care to create a sense of sisterhood and mutual support for women.

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How is Alzheimer’s Disease Diagnosed in Women?

How is Alzheimer’s Disease Diagnosed in Women?

Alzheimer’s disease is a neurological disorder that primarily affects older adults, and for reasons we still don’t fully understand, women.

Despite advances in medicine and technology, the reasons why women develop Alzheimer’s disease at a higher rate than men continue to elude scientists. What’s more, the symptoms and disease pathology of Alzheimer’s progress differently in women.

Steps to Getting An Alzheimer’s Diagnosis

The diagnosis of Alzheimer’s disease is challenging because symptoms can mimic other medical conditions. A diagnosis is typically made after a physical examination and comprehensive evaluation of the individual’s medical history and cognitive function. The evaluation may also include laboratory tests and imaging studies.

In addition to having higher rates of Alzheimer’s disease, research has shown that women tend to perform better on Alzheimer’s tests than men, which causes them to be diagnosed in the later stages. There are several theories as to why this may be the case. One theory is that women have better verbal memory skills than men, which may help them perform better on tests that measure memory and language skills. Another theory is that women’s brains may be better able to compensate for early signs of Alzheimer’s disease, allowing them to perform better than men. Whatever the reason, it’s important to note that Alzheimer’s disease is a complex neurological disorder, and further research is needed to fully understand why risk factors and pathology are different between the sexes.

Below we’ve outlined the four common steps used to diagnose Alzheimer’s disease. Keep in mind, the methods and tools may vary by doctor and by the individual evaluated, so please ask your doctor if these tests are right for you or your loved one.

Step 1 – Medical History Review

The initial step in diagnosing Alzheimer’s disease is to conduct a medical history review. The doctor will ask the patient about their symptoms, medical history, and family history of the disease. This information can help the doctor identify the risk factors for Alzheimer’s disease and rule out other potential causes of memory loss.

Step 2 – Physical Exam

A physical exam is also an essential component of the diagnostic process. The doctor will look for signs of neurological problems, such as tremors, weakness, and sensory loss. They may also evaluate the patient’s gait, balance, and reflexes.

Step 3 – Cognitive Function Tools

Cognitive function tests are used to evaluate memory, language, reasoning, and problem-solving abilities. These tests may include the Mini-Mental State Examination (MMSE) or the Montreal Cognitive Assessment (MoCA) test—each are used to detect cognitive impairment. Other screening tests such as the Abbreviated Mental Test Score (AMTS) “Mini-Cog” require people to remember and recall information or words. Typically administered by a neuropsychologist, the various tools are designed to evaluate cognitive function, rule out other possible conditions, and detect early signs of Alzheimer’s disease.

Step 4 – Diagnostic Tests

Laboratory tests, such as blood tests, may also be conducted to rule out other potential causes of memory loss, such as thyroid dysfunction or vitamin deficiencies. Brain imaging tools such as magnetic resonance imaging (MRI) or computed tomography (CT) scans may also be used to evaluate brain health and function and detect any structural changes in the brain that may suggest Alzheimer’s Disease.

In addition to these diagnostic tests, doctors may also use brain scans to detect the presence of amyloid plaques in the brain, which are a hallmark of Alzheimer’s disease. These scans, such as PET or SPECT scans, can help diagnose Alzheimer’s disease at an early stage.

Remember, the diagnostic tests that are used will vary by each doctor conducting an assessment. For more information on medical tests used to diagnose Alzheimer’s disease in women, the Alzheimer’s Association publishes various resources online.

Biomarkers of Alzheimer’s Disease

When discussing an Alzheimer’s diagnosis, many older adults also ask about the markers of Alzheimer’s disease. In recent years, researchers have identified certain biomarkers that are linked to Alzheimer’s disease, including beta-amyloid and tau.

Scientists believe Alzheimer’s disease is caused by the toxic buildup of these proteins. In short, the beta-amyloid protein forms what is called “plaque” in the brain. The tau protein forms “tangles” inside brain cells. In people with Alzheimer’s disease, these proteins become toxic and spread, leading to cognitive challenges and dementia symptoms.

The discovery of these biomarkers has led to the development of new diagnostics tools and treatments. But testing technology still has a long way to go. While some blood tests can detect the presence of biomarkers, they cannot be used to diagnose Alzheimer’s disease.

Genetic Risk Factors of Alzheimer’s Disease

Older adults seeking an Alzheimer’s diagnosis also ask about genetic risk factors, which offer new insight into the increased risk of Alzheimer’s disease in women.

The apolipoprotein E (APOE e4) gene is considered the strongest risk factor for development of Alzheimer’s disease in people over the age of 65, and especially in women. Having the e4 form of the APOE gene increases the risk of not only developing the disease, but also developing it at a younger age. Researchers believe as many as 65% of people diagnosed with Alzheimer’s disease have one or two copies of the APOE e4 gene.

In 2022, a new study conducted by the Boston University School of Medicine found a gene called O6-Methylguanine-DNA-methyltransferase (MGMT) which has also been associated with the increased risk of Alzheimer’s disease in women. The research showed MGMT contributed to the development of toxic amyloid and tau proteins, the two biomarkers of Alzheimer’s disease.

Genetic testing may one day be used as a tool for early screening, but it currently offers limited information for the diagnosis of Alzheimer’s disease. In rare cases, a doctor may use genetic testing as part of the diagnostic process, but it is not currently a routine screening.

Keep in mind, inheriting a deterministic risk gene like APOE-e4 or MGMT does not guarantee that you will develop Alzheimer’s, which is why genetic testing is not a reliable source of diagnosis yet.

For more resources, a white paper published by the Alzheimer’s Association can provide additional guidance related to genetic testing and its implications on your risk factors and health.

The National Institute on Aging published a Alzheimer’s Disease Genetics Fact Sheet.

Biomarkers, Genetics and Alzheimer’s Disease in Women

Understanding the relationship between biomarkers, genetics and Alzheimer’s disease may be the key to understanding why women are disproportionately affected by the disease.

Talk to your doctor if you or a loved one are experiencing memory loss or other cognitive challenges, symptoms or behaviors. Early diagnosis of Alzheimer’s disease in women can help improve prognosis and quality of life.

For frequently asked questions about women and Alzheimer’s disease, visit a Serenades For Her Memory Care community. Serenades Memory Care communities use person-centered care, which tailors care to the unique aspects of each individual, including gender.

An innovative new program in Central Florida, Serenades For Her caters to a woman’s need for privacy and comfort. All-female neighborhoods feature robust social programming with specialized dementia care to create a sense of sisterhood and mutual support for women with Alzheimer’s disease and dementia.

Schedule a visit to Serenades Memory Care For Her to learn more.

Information provided on this page is for informational and educational purposes. The information provided should not be considered a substitute for individual medical assessment, diagnosis or treatment by your medical provider or physician. In you or someone in your care has a medical problem, contact your doctor or mental health provider.

MEMORY CARE EXCLUSIVELY FOR HER


An innovative new concept in memory care, Serenades For Her caters to a woman’s need for the utmost privacy and comfort. All-female neighborhoods feature robust social programming with specialized dementia care to create a sense of sisterhood and mutual support for women.

FIND COMMUNITY


Assisted Living for Parkinson's Disease

Assisted Living for Parkinson's Disease

Parkinson’s disease is a neurological disorder that affects an estimated 10 million people worldwide. Like Alzheimer’s disease, Parkinson’s is a progressive disease with symptoms that will worsen over time.

The symptoms of Parkinson’s, including tremors, stiffness, and difficulty with movement can make daily activities challenging, especially for older adults who may also be dealing with other long-term health conditions. Caring for a loved one with Parkinson’s disease may also be physically and emotionally challenging.

If you are caring for someone with Parkinson’s disease, you may eventually require the assistance of a professional caregiver or assisted living facility. Assisted living communities such as Sonata Senior Living are designed to provide essential support to people with Parkinson’s disease, Alzheimer’s disease, dementia, and other long-term care conditions.

Assisted living communities also provide access to social opportunities, onsite health care, and wellness services.

Parkinson’s Support and Assistance in Assisted Living

Over time, people with Parkinson’s may struggle to maintain regular activities of daily life. Assisted living communities provide support and assistance with daily tasks such as bathing, dressing, and grooming. They also offer medication management, meal preparation, and housekeeping services. Parkinson’s disease symptoms worsen over time, so while these services may not be necessary at first, eventually they will become difficult to maintain.

Access to Social Opportunities in Assisted Living

Assisted living communities also offer social and recreational activities, which can help people with Parkinson’s disease maintain their physical and cognitive abilities. Exercise programs such as yoga and tai chi have been shown to improve balance and flexibility. Social activities such as games, outings, and events can also help people with Parkinson’s disease feel more engaged and connected to others, reducing the risk of depression and anxiety.

Access to Onsite Health Care in Assisted Living

Another benefit of moving to an assisted living community is the built-in access to healthcare professionals. Many assisted living communities offer nursing supervision and visiting physicians who can monitor residents’ health and provide medical care if and when it’s needed. This is particularly important for people who may require specialized care and monitoring as motor coordination declines.

Peace of Mind For Families

Assisted living improves quality of life for those Parkinson’s disease which in turn provides peace of mind to family members. As Parkinson’s disease progresses, caregiving responsibilities can become overwhelming, and family caregivers may not have the skills or resources to provide the level of care that is, or will one day, be needed.

Professionally trained caregivers in assisted living can help relieve some of this caregiver burden, allowing family members to spend quality time with their loved one instead of focusing solely on caregiving.

Finding Parkinson’s Disease Care in Florida

Assisted living in Florida is regulated, which can empower you to make the right decision for your loved one with Parkinson’s Disease. By choosing a senior living community with high ratings, staffing and training standards, you can be assured your loved one is cared for in a safe and secure environment.

Above all, be sure to visit several communities and choose the right one for your loved one. An assisted living community should work with you as a partner to ensure continuity of care. At Sonata Senior Living, continuity of care is essential to the well-being of our residents with Parkinson’s disease. It’s why we have higher standards in every aspect of operations—from safety protocols to clinical training and beyond.

Learn how we partner with families to provide support, resources, communications, health and wellness services at Sonata Senior Living.

Remember, assisted living can be a lifesaving resource for families caring for someone with Parkinson’s disease. If you or a loved one is living with Parkinson’s disease, assisted living can provide the support and care you need to maintain your independence longer and improve quality of life.

Discover assisted living at Sonata Senior Living and schedule a visit today to a community near you.

EXPECT MORE PERSONALIZATION


Visit Sonata Senior Living and find out how personalized programming in assisted living promotes independence and well-being.

FIND COMMUNITY


7 Ways To Prevent Caregiver Burnout

7 Ways To Prevent Caregiver Burnout

Caring for a senior loved one can be a rewarding and fulfilling experience, but it can also be emotionally and physically draining, leading to a condition called “caregiver burnout.”

By definition, caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when a caregiver doesn’t get enough rest or support. According to statistics, nearly half of all caregivers will feel stress at some point due to the physical, emotional and time required to care for an aging loved one or family member in the home.

Think about it this way: caregivers have two jobs—caring for a loved one and looking after themselves. Add to that a third job in the workplace, and there are simply not enough hours in the day. In fact, the average caregiver is a woman providing 20 hours of unpaid care a week to a parent. These women are also more than twice as likely to experience depression and anxiety.

When you are working three jobs, it’s easy to become overwhelmed and overextended. It will eventually affect your health.

There are things you can do to protect your health! By asking for help and finding support, you can prevent dangerous caregiver burnout so you can continue providing the best possible care to your loved one.

Tips From Professional Caregivers

The professionally trained caregivers at Sonata Senior Living and Serenades Memory Care compiled 7 of the most effective tips they believe can help prevent caregiver burnout when caring for a senior parent. Find one that works for you.

  1. Take care of yourself: Caregiving can be demanding, and when you are caring for someone else, it’s easy to forget about your own needs. Professionally trained caregivers know it’s crucial to make time for yourself, whether that means going for a walk, reading a book, or meeting a friend. Taking care of yourself will help you stay healthy and energized, and you’ll be better able to care for your loved one.
  2. Ask for help: Don’t be afraid to ask for help when you need it. Family, friends, or community resources can help you with tasks such as grocery shopping or transportation. Having someone to talk to can also help you feel less isolated and overwhelmed.
  3. Take breaks: Many caregivers are so focused on their loved ones, they never take a moment for themselves. It’s essential to take regular breaks from caregiving to rest and recharge. Even a short break can make a significant difference in how you feel. Or, consider respite care to provide some much-needed relief while you take a break.
  4. Set realistic expectations: It’s important to set realistic expectations for yourself and your loved one. Recognize that you can’t do everything and that it’s okay to ask for help or make adjustments to your caregiving routine.
  5. Discover senior living. Senior living communities, including assisted living and memory care communities, offer you the additional support you need to prevent caregiver burnout from affecting your health. The professional caregivers at senior living communities like Sonata Delray Beach, Sonata Boynton Beach, Sonata Coconut Creek, Sonata Viera, Sonata Boca Raton and Sonata Vero Beach provide compassionate care to older adults who need assistance with activities of daily living, giving you the peace of mind you need to stay healthy.
  6. Join a support group: Caregiving can be an isolating experience, but joining a support group can provide a sense of community and shared experiences. You can connect with other caregivers who understand what you are going through and provide each other with emotional support and practical advice. Caregiver support groups for caregivers are available throughout Central and South Florida. Some Alzheimer’s support groups in Southeast Florida can be joined via video chat.
  7. Practice stress-reducing activities: Activities such as yoga, meditation, or deep breathing can help reduce stress and promote relaxation. Stress-reducing activities can help you manage your emotions and cope with the challenges of caregiving. Even one fitness class a week can make a difference to your emotional health.

Stress Reduction Podcasts

If you are like many caregivers, you struggle to find time for yourself. That may be true, yet listening to a podcast requires only a few minutes of your time. You can even sit back and relax while you listen!

Podcasts, available on both iTunes and Spotify, are an extremely helpful source of information and education as well as a great way to see what works for others that may be experiencing the same physical and mental exhaustion.

Take a few minutes today to check out this custom curated list of podcasts by Sonata.

Respite Care For Caregivers

One of the most helpful options for back-up support, short-term respite care in senior living offers essential help to caregivers when their personal health is compromised by caregiving, when their caregiving responsibilities have caused them to become overextended, depressed or sick, or when they simply need a break from caregiving responsibilities.

Remember, taking a break isn’t something to feel guilty about. It’s something to accept you may need to maintain your own personal health and prevent caregiver burnout. Many caregivers use respite care for periodic stress relief, doctor’s appointments, emergencies, and to meet various obligations in other areas of their lives.

Discover the many benefits of Florida assisted living and schedule a visit today to a Sonata Senior Living community near you.

Information provided on this page is for informational and educational purposes. The information provided should not be considered a substitute for individual medical assessment, diagnosis or treatment by your medical provider or physician. In you or someone in your care has a medical problem, contact your doctor or mental health provider.

MEMORY CARE EXCLUSIVELY FOR HER


An innovative new concept in memory care, Serenades For Her caters to a woman’s need for the utmost privacy and comfort. All-female neighborhoods feature robust social programming with specialized dementia care to create a sense of sisterhood and mutual support for women.

FIND COMMUNITY


Sonata Celebrates the Opening of Sonata Lake Mary with Ribbon-Cutting Ceremony

Sonata Senior Living Celebrates the Opening of Sonata Lake Mary with Ribbon-Cutting Ceremony

Lake Mary, FL, March 21, 2023—Sonata Senior Living celebrated the opening of its newest community, Sonata Lake Mary, with a ribbon-cutting ceremony today. The community, located at 410 Caring Drive, Lake Mary, FL, offers upscale resort-style living with amenities never seen before in a Lake Mary senior living rental-based model.

The ribbon-cutting ceremony featured a tour of the community’s state-of-the-art amenities built for active senior living. In addition to the large apartments and beautifully appointed dining and social spaces, attendees were able to experience the Sonata lifestyle, including the zero-entry, resort-style pool, the professional-grade golf simulation room, the dog park, and the brand-new pickle-ball court.

The design of Sonata Lake Mary incorporates the latest in technology and healthcare advancements. Residents of the new independent and assisted living community also appreciate touchless technology, advanced air filtration systems for enhanced safety, and a hearing loop system in the onsite theatre.

Sonata Lake Mary resident and VIP Founder’s Club Members, Phil & Audrey Brenneman, are excited to move into the community. “I knew immediately when I met with the community that Sonata Lake Mary was absolutely the right place for me,” Audrey said. “I am beyond impressed that I will be able to call this beautiful place home. It has everything I could ever have wanted,” Phil added.

Executive Director and long-time Lake Mary resident Brooke Ellis and her management staff were on-site to provide guided tours and answer any questions. Select Lake Mary ambassador residents were also on hand to provide a unique perspective of life at Sonata Lake Mary.

“We have been celebrating the opening of Sonata Lake Mary since our first residents moved in on March 1st,” said Ellis. Holding a ribbon-cutting ceremony with our new residents could not be any more special. This is their home and celebrating the opening as a family is truly the best way to unveil this community.”

“We are thrilled to showcase Sonata Lake Mary to the community at large,” said Shelley Esden, President and CEO of Sonata Senior Living, the parent company of Sonata Lake Mary. “This year Sonata celebrates its 15th anniversary. I can’t think of a better gift and a better way to celebrate.”

Central Florida-based WPC served as General Contractor for the project. “Senior living communities have become such a large part of the Florida landscape and WPC has been building senior living communities for more than 30 years. Sonata Lake Mary serves the luxury end of the market well, living up to their commitment to help its residents have more time to live life to the fullest,” said Jeff Forrest, WPC President. “The team at WPC delivers on this commitment through careful attention to the many intricate details and nuances inherent with senior living projects.”

Seminole County Chamber President & CEO, Rebekah Arthur, agreed. “We are excited to welcome Sonata Lake Mary to the Seminole County business community,” Arthur said. “Not only does this community provide a wonderful option for seniors looking to age in place in Lake Mary, but it also offers fabulous employment opportunities to Seminole County residents, bringing 85 new jobs to the area.”

Those interested in learning more about Sonata Lake Mary are invited to stop by, meet the team, and view the various apartments that are available, as well as explore the award-winning services and amenities offered by the community.

Personal tours are available Monday through Friday from 8:30 am to 5:30 pm, Saturday from 10 am to 4 pm, and Sunday by appointment. Those interested in booking an appointment should call 407-477-5957 or visit SonataLakeMary.com to learn more.

About Sonata Senior Living

Sonata Senior Living is a privately owned regional developer and operator of innovative senior living communities, offering independent living, assisted living, and memory care options throughout Central and South Florida. Sonata is nationally recognized as a leader in the senior living industry and has earned multiple awards for research and evidence-based design and programming. Their philosophy is to help residents retain their independence and sense of self through a blend of signature programming, cutting-edge technology, a commitment to compassionate care, and best-in-class customer service. Sonata is led by an executive team that has been together since the company’s 2008 inception. Headquartered in Orlando, Florida, Sonata’s portfolio comprises 12 operational senior living communities. For more information, visit www.sonataseniorliving.com.

Sonata Lake Mary Ribbon-Cutting Ceremony, March 21, 2023

From left to right: Mayor David Mealor, City of Lake Mary, Florida; Shelley Esden, Co-Founder, President and CEO, Sonata Senior Living;
and Stuart Beebe, Co-Founder and Managing Partner, Sonata Senior Living

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Now open, Sonata's new state-of-the-art resort-style senior living community is located in Lake Mary and features the latest in technology, upscale amenities and wellness programs for active seniors who prefer worry-free retirement living.

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Diet and Dementia in Women

Diet and Dementia in Women

Diet and Dementia in Women

Until scientists come up with cure, one of the best ways to reduce your risk of Alzheimer’s disease is to follow a healthy diet.

More and more research on the topic of diet and dementia seems to suggest that what you eat can influence whether you’ll develop Alzheimer’s disease or other types of dementia as you age.

While we need more studies to confirm this, upgrading your diet can’t hurt. Not only will it make you feel better, it helps keep you healthy in other ways.

The Link Between Diet and Dementia

When it comes to women and Alzheimer’s disease, every bit of protection helps, since they’re twice as likely to get it as men.

Age is the main risk factor for Alzheimer’s disease: the older you get, the more likely you are to get it. Alzheimer’s can run in families, too. So where does healthy eating come in?

For one thing, people who have health conditions like high blood pressure, diabetes, and heart disease are more likely to develop all kinds of dementia. All these health conditions are linked to unhealthy eating patterns. It makes sense, then, that a diet that helps prevent chronic illnesses might also ward off dementia.

The connection goes deeper than that, though. Scientists think some diets and  nutrients help protect your brain from chronic inflammation and oxidative stress, both of which are thought to play a role in Alzheimer’s disease. (Oxidative stress is what happens when you have too many harmful molecules, called free radicals, in your cells.) It is what makes antioxidants so good for you.

So far, it looks like the diets that work best to protect your brain have a couple of things in common. They’re mostly plant-based, whole foods, and they limit highly processed “junk” foods.

What Is the MIND Diet?

You’ve probably heard of the Mediterranean diet, a diet rich in veggies, fruits, beans, whole grains and seafood, but low in meat, sugar and saturated fat. You may also know about Dietary Approaches to Stop Hypertension, or the DASH diet. It’s similar to the Mediterranean approach but focuses on nutrients like potassium to reduce blood pressure.

The aptly named MIND diet (it stands for Mediterranean-DASH Intervention for Neurodegenerative Delay) combines elements of these two heart-healthy eating plans. It also emphasizes foods that have been linked to dementia prevention, like berries and leafy greens.

Research has linked both the Mediterranean and MIND diets to a lower risk of Alzheimer’s disease and slower rates of cognitive decline in older people.  In fact, one large study found that people over 50 who closely followed either diet reduced their risk for cognitive impairment (thinking problems) by up to 35%!

The MIND Diet and Women

It’s not clear whether the MIND diet might have benefits for women in particular. A study that followed more than 16,000 women ages 70 and up showed that those who stuck to the MIND diet over several years tended to score better on verbal memory tests. But the diet didn’t seem to affect their overall declines in brain function.

Some research has failed to turn up any connection between diet and dementia. A long-term study featured in Neurology involving more than 28,000 women found that neither a version of the Mediterranean diet nor a conventional healthy diet reduced their risk for dementia, which suggests there may be other biological factors involved.

For example, several studies suggest estrogen may be contributing to the link between women and Alzheimer’s disease.

It’s worth noting that all these studies were observational, which means the people who took part in them were responsible for reporting what they ate. That sometimes leads to errors.

What Women Can Do to Boost Brain Health

While scientists continue researching what diet might best protect against dementia and why, consider making some lifestyle changes that can boost body and brain health:

  • Follow a heart-healthy diet that limits fat and includes plenty of produce, like the Mediterranean diet. Try to “eat the rainbow.” Colorful fruits and veggies are rich in antioxidants, substances that counteract the molecules that cause oxidative stress.
  • Get regular exercise, especially heart-healthy activities like swimming or Zumba that raise your heart rate and increase blood flow to your brain. In general, doctors recommend 30 minutes of movement at least five days out of the week.
  • Stay mentally active by keeping up your social connections and doing things that challenge your mind. Choose activities you enjoy, whether that’s doing needlecrafts, traveling the world, or taking adult education classes at your local college.
  • Keep your blood pressure under control to lower your odds of having heart disease or a stroke – and thus maybe Alzheimer’s disease, too. Get your numbers checked regularly, and follow any treatment plan your doctor recommends.

If your loved one is dealing with memory issues that impact daily life, learn more about memory care assisted living exclusively for women at Serenades For Her. An innovative new concept in memory care assisted living, Serenades for her caters to a women’s need for the utmost in privacy and comfort. All-female neighborhoods feature robust social programming with specialized dementia care to create a sense of sisterhood and mutual support for women with memory loss.

Sources

Information provided on this page is for informational and educational purposes. The information provided should not be considered a substitute for individual medical assessment, diagnosis or treatment by your medical provider or physician. In you or someone in your care has a medical problem, contact your doctor or mental health provider.

MEMORY CARE EXCLUSIVELY FOR HER


An innovative new concept in memory care, Serenades For Her caters to a woman’s need for the utmost privacy and comfort. All-female neighborhoods feature robust social programming with specialized dementia care to create a sense of sisterhood and mutual support for women.

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The 3 Fundamental Ways Senior Living Improves Quality of Life

The 3 Fundamental Ways Senior Living Improves Quality of Life

The 3 Fundamental Ways Senior Living Improves Quality of Life

Senior living is good for you in more ways than we can count, and too many to list here. Instead, Sonata Senior Living compiled the three fundamental ways that senior living communities improve health and quality of life for older adults and their loved ones. 

1. Better Nutrition in Senior Living Communities

As we age, maintaining a healthy diet and nutrition can be challenging, particularly for older adults who live alone. Senior living prioritizes the health of older adults, customizing menus to meet their unique nutritional needs.

Many older adults struggle to get enough nutrition in the diet, including fresh, whole foods. For some, preparing meals is difficult. For most, preparing healthy meals is even more challenging.

Older adults who live alone often have limited access to fruit, vegetables, and other whole foods. Processed foods, while easier to access and prepare, can lead to poor health. What’s even more alarming, processed foods have been linked to a faster rate of cognitive decline in older adults. The study, published by JAMA Neurology, demonstrates just how important nutrition is to both the mind and body. Other studies suggest a direct link between diet and dementia.

The trend to consume processed foods has been widely covered in the media. According to an article in The Atlantic, more than half of what Americans eat today is considered “ultra-processed.” Processed foods are cheap, easy, and often quite tasty, but linked to cardiovascular disease, obesity, and other dangerous health conditions.

In short, nutritional needs change with age. The natural aging process causes physiological changes in the body that make it more difficult to get the nutrients we need to maintain good health. For example, some older adults have difficulty absorbing nutrients, making them more vulnerable to illness.

Senior living is the ideal solution for maintaining a healthy diet in older adults. Independent living and assisted living communities like Sonata help older adults maintain a diet rich in fruits, vegetables, proteins, and heart-healthy foods.

While essential vitamins occur naturally in food, a large variety and assortment of foods helps seniors to get the nutrients they need. For example, older adults need more calcium, magnesium and potassium to support healthy aging and longevity. The menus in senior living change regularly, presenting older adults with lots of options, flavors, and nutrient-dense foods that make healthy eating easier.

Learn more about dining and senior nutrition essentials at Sonata Senior Living. Or for detailed guidelines related to senior nutrition, the National Institute on Aging publishes these recommendations for older adults.

2. Physical Fitness in Senior Living Communities

Like nutrition, physical fitness needs change with age. Senior living communities are one way to assure the physical activity needs of older adults are met.

Staying active in your 70s and 80s is a strategy for lowering one’s risk of developing metabolic diseases and other common health conditions that affect older adults. A daily regimen of movement and activity, no matter how intense, offers significant advantages to your long-term health and quality of life.

Research has shown that even low to moderate levels of physical activity have health benefits, indicating the importance of exercise on healthy aging. The study, published in the Journal of Sports Medicine, suggests that adding even low doses of physical activity every day can extend your life.

Exercise has a statistically significant preventive effect. As an intervention, daily exercise is often recommended by physicians to prevent and manage chronic disease. It is one of many reasons why fitness programs are so popular in senior living communities.

Many senior fitness programs are designed to specifically improve heart health. Heart-healthy activities in senior living strengthen the heart muscle and help it pump blood more efficiently to move oxygen and nutrients to muscles, tissues and organs.

Physical fitness activities in senior living communities also focus on exercises that improve strength and balance. Many chronic illnesses cause pain and stiffness and exercise is a natural pain reliever and mood booster.

Some exercise can put more stress on joints, which may discourage some seniors from participating in daily exercise. Assisted living communities like Sonata Senior Living offer activities that don’t require standing or walking and are perfect for those with limited mobility.

Learn more about the importance of heart health in this article by Sonata Senior Living.

3. Social Fitness in Senior Living Communities

Just like nutrition and exercise, social fitness has a direct impact on the health and longevity of older adults.

Social fitness is rooted in the idea that social connections keep us not only happy, but healthier, and better equipped to handle stressors in life. And there’s science to prove it!

A relative new concept, “social fitness” correlates socialization to health. And when it comes to the health and wellness of seniors, social fitness is just as important as physical fitness. In recent years, science has shown there to be health consequences to social isolation. Social isolation and loneliness are linked to numerous health risks, including anxiety, depression, Alzheimer’s disease, obesity and heart disease, to name a few.

Social support is foundational to social fitness, and nothing provides a more supportive environment than senior living communities in Florida. What’s more, in 2019, The Journals of Gerontology published a report that found older adults were more likely to stay active and have better mental health when they interact with people beyond their immediate family.

By its very nature, senior living lifestyles come equipped with an expansive and varied network of social supports, including friends, neighbors, caregivers, dining services, cleaning and maintenance staff, lifestyle directors, nursing supervisors, and administrators. At Sonata Senior Living, in addition to a full staff, a concierge director is available to provide support whenever it’s needed!

There is also an emotional component to social fitness that addresses the need to feel a sense of belonging. Meaningful and lasting relationships are built with other residents and staff in a senior care community. In this sense, senior living provides something that aging in place at the family home can never replicate, that is, daily opportunities for older adults to engage with their peers.

Group activities, group fitness classes, volunteer opportunities, interest groups, group games, parties, social events and group dining are commonplace in senior living facilities of all types. The wide variety of events and activities make it easy for older adults to make friends and participate in social activities while providing a sense of belonging, purpose and fulfillment.

We’ve identified three fundamental ways senior living improves quality of life, including nutrition, physical activity and socialization, but in truth, there are numerous factors that influence healthy aging according to the National Institute of Health. You’ll find all of these and more in senior living.

There are so many benefits to Florida assisted living and too many to list here.
Schedule a tour today of a Sonata Senior Living community near you to learn more.

Information provided on this page is for informational and educational purposes. The information provided should not be considered a substitute for individual medical assessment, diagnosis or treatment by your medical provider or physician. In you or someone in your care has a medical problem, contact your doctor or mental health provider.

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Visit a Sonata community and find out why putting service first has allowed us to continually raise the bar in senior living and exceed our residents' expectations.

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Sonata Lake Mary Opens its Doors to Residents

Sonata Lake Mary Opens its Doors to Residents
March 1, 2023

The innovative all-new senior living community, Sonata Lake Mary, opened its doors to its first independent living residents on March 1, 2023, having received their final Certificate of Occupancy from the City of Lake Mary.

Located on a seven-acre site within the Lake Mary Wellness and Technology Park mixed-use development near Reinhart Road and Primera Blvd., this signature property by Sonata Senior Living features a mix of assisted living, independent living, and memory care apartments.

The location of Sonata Lake Mary represents an upscale customer looking to reside in a city they love, close to a vibrant shopping district, dining, local hospital, urgent care facilities, and medical offices. The convenient location will give residents access to all the things they love about the city of Lake Mary, Florida.

Executive Director and long-time Lake Mary resident, Brooke Ellis, is especially proud to open her doors to the older adults in her community. “I am so excited to welcome our new residents to Sonata Lake Mary,” Ellis said. “I live in Lake Mary, and believe our community finally provides seniors with lifestyle options they are searching for – ones that will keep them active and engaged.”

The beautiful state-of-the-art senior living community was built with the high expectations of today’s older adults in mind. In addition to the large apartments and beautifully appointed dining and social spaces, residents will benefit from amenities designed for active retirement living, including a zero-entry resort-style pool and poolside bistro, a professional-grade golf simulation room, putting green, dog park, and a brand-new pickle-ball court, the first of its kind in a Lake Mary senior living community.

Sonata Lake Mary also incorporates the latest in technology and healthcare advancements. Residents will appreciate touchless technology, advanced air filtration systems for enhanced safety, and a hearing loop system in the onsite theater.

Sonata Lake Mary residents and VIP Founder’s Club Members, Phil and Audrey Brenneman, are excited to move into the community. “We knew immediately when we met with the community that Sonata Lake Mary was absolutely the right place for us,” Audrey said. Her husband, Phil, agreed. “We are beyond impressed that we will be able to call this beautiful place home. It has everything we could ever have wanted.”

Community Relations Director, Danielle Zivo, invites anyone interested in Sonata Lake Mary to stop by and take a tour. “Our premium apartments are leasing fast,” Zivo said. “I encourage anyone interested to visit soon. I don’t want anyone to miss out on truly luxury resort-style senior living in Lake Mary.”

Personal tours are available Monday through Friday from 8:30 am to 5:30 pm, Saturday from 10 am to 4 pm, and Sunday by appointment. Those interested in booking an appointment should call 407-477-5957 or visit SonataLakeMary.com to learn more.

About Sonata Senior Living

Sonata Senior Living is a privately owned regional developer and operator of innovative senior living communities offering independent living, assisted living, and memory care options throughout Central and South Florida. Sonata is nationally recognized as a leader in the senior living industry and has earned multiple awards for research and evidence-based design and programming. Their philosophy is to help residents retain their independence and sense of self through a blend of signature programming, cutting-edge technology, a commitment to compassionate care, and best-in-class customer service. Learn more about the leadership team at Sonata Senior Living.

DISCOVER SONATA LAKE MARY


Now open, Sonata's new state-of-the-art resort-style senior living community is located in Lake Mary and features the latest in technology, upscale amenities and wellness programs for active seniors who prefer worry-free retirement living.

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Heart-Healthy Activities in Senior Living

Heart-Healthy Activities in Senior Living

It’s not a “stretch” to say that exercise can extend you life. Most of us already know exercise can add years to our life! Yet somehow scientists have figured out that adding 7,000 steps a day is the magic number.

Even if you make it to 500 steps a day, exercise and activity have long been associated with greater longevity. That’s because more exercise and activity are scientifically proven to improve cardiovascular health.

No wonder Florida senior living communities offer daily fitness activities and classes. It’s one more way they support and promote healthy aging.

How Does Exercise Benefit the Heart?

Poor fitness is a known risk factor for developing heart disease, but even if you’ve been a couch potato for decades, you may still benefit from more exercise!

According to research published by the American Heart Association, it is never too late (or too early) to benefit from the positive effects of exercise on the heart. Even if you get a late start, exercise can be effective in reversing the structural and functional changes in the cardiovascular system associated with heart disease and aging!

Exercise helps the heart move oxygen-rich blood and nutrients to your muscles, tissues and organs. A strong heart muscle is more efficient at transporting and using the oxygen in blood, reducing strain on your vascular system. A heart strengthened by exercise not only pumps blood easier, it pumps more of it with every beat, so it takes fewer beats to deliver essential oxygen and nutrients to your tissues. It also causes the body to release enzymes that remove excess cholesterol from your blood and harmful plaque buildup in arteries.

Atherosclerosis, or the coronary plaque buildup in the arteries, is very common and typically associated with a sedentary lifestyle. More exercise can prevent atherosclerosis by reducing the amount of cholesterol fats in the blood. Conversely, a lack of activity contributes to cholesterol plaque build-up in the walls of arteries, inhibiting blood flow.

As we age, getting adequate exercise can be challenging, but not impossible. It takes more effort, which is why many older adults move to senior living. Senior living assures the physical activity needs of older adults are met along with a daily menu of diverse life enrichment programming. Delicious and nutritious dining combined with gentle fitness classes and activities and can have a significant impact on the health and wellness of older adults.

Gentle Exercise For Older Adults With Limited Mobility

Assisted living communities offer significant health advantages to older adults who may have limited mobility.

If you are concerned about exercise safety due to limited mobility, there are myriad activities that don’t require standing or walking.

It is not uncommon for senior living communities in Florida to offer seated exercise activities that can both raise heart rate and improve muscular strength. Seated exercises are designed for strength building and can improve balance and flexibility in older adults, but they also offer aerobic advantages which strengthen the heart and lungs.

Some exercise can put more stress on weakening joints and strain on the body, so seated exercises or “wheelchair-friendly” exercises at communities like Sonata Senior Living provide an alternative to conventional fitness classes.

With seated exercise, it is entirely possible to reap the rewards of aerobic exercise without placing unwanted stress on joints. For example:

  • Seated Jumping Jacks – arms and legs mimic motions of conventional jumping jacks, but without leaving your chair
  • Seated Shoulder Press – adding weights can improve arm mobility
  • Seated Arm Circles – improves posture, flexibility and mobility of the shoulder
  • Water Aerobics – a great option for those with arthritis and joint paint
  • Chair Yoga – helps keep joint limber and improve blood flow
  • Seated Leg Raises – helps strengthen the core

If you’d like to combine them all (and more) for a whole body seated workout for seniors with maximum cardio benefits, watch this popular video by More Life Health Seniors. Using high intensity interval training (HIIT) exercisesin a seated position helps older adults reach their maximum heart rate for the maximum cardiovascular benefit.

Improving senior mobility through seated exercise also helps to reduce pain and stiffness. If building strength and flexibility are more important to you than raising your heart rate, explore these 13 chair yoga poses complements of yougajournal.com.

Whether seated or standing, high intensity workouts should be tailored to an individual’s fitness level and medical conditions. Everyone is different and will have different comfort levels and abilities, so it is important to talk to a doctor before starting anything new. People who are out of shape, recovering from an injury or have medical conditions should be monitored by a doctor before adding any workout to their daily routine.

If you are considering senior living, you’ll find a large variety of seated, gentle and moderate-intensity exercises for older adults at Sonata Senior Living.

Read more about the science behind exercise and cardiovascular health and talk to your doctor about your risk of developing heart disease.

Learn how award-winning senior living at Sonata improves heart health in older adults and schedule a tour today.

Sources

https://www.frontiersin.org/articles/10.3389/fcvm.2019.00069/full
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.030617
https://www.livestrong.com/article/523179-cardiovascular-exercises-while-sitting-or-lying-down/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/
https://www.yogajournal.com/yoga-101/types-of-yoga/chair-yoga-poses/

Information provided on this page is for informational and educational purposes. The information provided should not be considered a substitute for individual medical assessment, diagnosis or treatment by your medical provider or physician. In you or someone in your care has a medical problem, contact your doctor or mental health provider.

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Visit Sonata Senior Living and find out how personalized programming in assisted living promotes independence and well-being.

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