Indoor Activities in Assisted Living

Beating the Heat: The Benefits of Indoor Activities in Assisted Living

Beating the Heat: The Benefits of Indoor Activities in Assisted Living

Everyone knows exercise benefits physical health and boosts longevity. So as the thermostat heats up this summer, you be may wondering, how do older adults stay active during the warmest months of the year in one of the hottest states in the country?

The Challenges of Florida Summers and Extreme Heat

Like our nickname implies, the Sunshine State averages 240 days of sunshine a year! Coupled with our mild winters and 825 miles of beaches, Florida is among the most popular and desirable retirement destinations for seniors looking for an active outdoor lifestyle. Yet during the summer months, excessive heat and humidity can stress the heart and kidneys as the body tries to cool itself down.

Plus, during the summer, heat stroke is a very real concern for older adults. The heat can even worsen some chronic conditions, including cardiovascular and respiratory diseases.

Still, many Floridians like to stay active despite what the thermometer says. That’s why many of them look for “cooler” ways to enjoy life, which means taking advantage of indoor options such as those found in senior living.

Thriving Indoors: The Benefits of Daily Indoor Activities

If you’re like many people who retreat inside to the comfort of air conditioning in June and July, don’t fret. In Florida, there’s plenty of opportunities in senior living communities to stay active and engaged in activities you love.

Senior living communities, including assisted living and memory care, typically have fitness experts on staff to help you develop a program to maintain your overall health. A “cool” alternative to outdoor recreation and sports, indoor activities in senior living comprise a daily menu of scheduled activities, classes and other services and amenities to help older adults stay active. Plus, being indoors provides an added measure of safety and helps reduce your risk of heat-related health conditions like sunburn, dehydration and heat stroke.

Tailored Fitness Programs in Assisted Living

Assisted living communities in Florida offer structured routines to help maintain and even improve your health and wellness. Programs—such as those found at Sonata by AgeWell Solvere Living communities—are supervised by trained fitness professionals to ensure every resident can participate in activities and fitness classes that support their physical abilities while reducing the risk of injury.

These indoor activities are not only about maintaining muscle strength and cardiovascular health, but also incorporate cognitive fitness into wellness programming. Memory-enhancing games, problem-solving activities and group classes that stimulate intellectual engagement provide an additional layer of mental fitness that contributes to overall well-being.

Social Opportunities, Games and Friendship

Group activities in senior living are another good way to stay active during the hot summer in Florida. Sharing a game of trivia, bowling, or poker, or challenging a friend to a match of Monopoly or other board games, is good for mental fitness! Plus, daily access to social opportunities make indoor activities so much more fun!

Senior living improves access to an invigorating social ecosystem that many seniors haven’t experienced since their school days or workplace. Communities like Sonata Lake Mary, Sonata East at Viera and Sonata Delray Beach offer an enticing blend of socialization opportunities, wellness services and activities—the three cornerstones of healthy aging.

Learn how games improve senior health!

Discover New Passions and Reignite Old Hobbies

Did you know people who lead an active lifestyle and engage in hobbies they enjoy are less likely to develop chronic diseases and more likely to live longer? Senior living communities provide countless opportunities to learn new skills and rekindle old passions. They provide an outlet for lifelong learning, hobbies, and activities such as arts and crafts, painting, dancing, piano lessons, fitness classes and much more.

There is truly no limit to the ways older adults can stay active indoors in a senior living community like Sonata by AgeWell Solvere Living!

Engaging Indoor Activities For Alzheimer’s and Dementia Care

If you or a loved one are struggling with symptoms related to dementia and memory loss, indoor activities take on an even more significant role. While memory care community residents can do as much or as little as they want, having the opportunity to participate in activities like arts, crafts, and music therapy are vital tools to maintaining mood and cognition. They also play an indispensable role in slowing cognitive decline and improving overall quality of life.

Just like assisted living communities, memory care communities in Florida typically have specially trained staff and dementia-certified caregivers to create individualized programs based on each residents preferences and tastes and to offer guidance and assistance to those who need it.

For example, at Serenades Memory Care, an innovative program called Montessori Mornings helps residents with memory challenges engage in activities while providing assistance and support. Whether it be setting the table for dinner, folding napkins, or clearing dishes, tasks and activities give residents with memory loss a sense of purpose and improve self-confidence.

Indoor Activities for Healthy Aging

Events, classes, seminars, activities—they all add up to an engaging lifestyle that supports healthy aging. Residents of Sonata assisted living communities lead an active and purpose-filled lifestyle with more choices and a wide variety of convenient wellness services.

Residents enjoy a wide range of activities from music concerts and cooking classes to art lessons and seminars along with innovative technology and upscale, resort-style amenities. We also provide concierge and hospitality services that make retirement living easier and enjoyable.

All Sonata communities incorporate features that seniors love most, including wellness centers and spas; outdoor recreational spaces and walking paths; bars and bistros and chef-inspired dining. By choosing one of our senior living communities in Florida, you’ll discover that each day offers new opportunities to make friends and enjoy life to the fullest.

Staying Happy Means Keeping Up Indoor Activities in Assisted Living

Beyond just being fun, indoor activities in senior living communities provide a safe and comfortable environment for seniors to maintain their health and happiness, even during Florida’s hot and humid summers, not to mention creating more opportunities to stay active and thrive year-round.

If you are exploring senior living in Florida for yourself or a loved one, learn more about the advantages of renting in retirement.

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Rental Contracts in Senior Living

The Flexibility and Freedom of Rental Contracts in Senior Living

The Flexibility and Freedom of Rental Contracts in Senior Living

A move to senior living opens the door to an exciting new world filled with opportunities to expand your horizons, but choosing the right community requires careful consideration of both your future health care needs and finances. That’s because Florida offers seniors a vast selection of senior living arrangements with loads of choices! From independent living to assisted living, memory care, and continuing care retirement communities, each caters to a variety of unique lifestyle preferences, health care needs, and budgets.

Cracking the Code to Senior Living Contracts

When it comes to setting a budget, senior living communities in Florida offer a variety of cost agreement models, each delivering an array of services. These range from all-inclusive leases to Lifecare contracts to fee-for-service, or modified contracts.

  • All-Inclusive rent-based contracts consolidate all living costs into a single monthly fee, ideal for those in search of a worry-free retirement and predictable expenses.
  • Lifecare contracts, also known as Type A agreements, come with a higher price tag, often exceeding $200,000.
  • Type C or “fee-for-service” contracts allow seniors to pay only for the services they need, offering flexibility based on evolving needs. However, when higher levels of care are needed, market rates are enforced, which can increase significantly over time.

The all-inclusive model, a popular choice among active seniors, incorporates many of the most desirable features of senior living into a manageable and predictable monthly fee. Communities like Sonata by AgeWell Solvere combine utilities and rent with essential services such as housekeeping, transportation, meals, and personal care, into one contract for the ultimate in convenience.

The rental model also takes all the guesswork out of retirement living, which older adults find liberating, and eliminates the need to write checks for utilities, lawn maintenance, cleaning services, gas, groceries, and more. It truly is the ultimate in convenience!

Avoiding Hefty Upfront Costs in Senior Living

When it comes to assisted living, there are two primary payment options older adults choose from: a large lump sum entrance fee in a continuing care retirement community (CCRC) Lifecare contract or the flexible and affordable senior living rental contract.

Continuing care retirement communities, or “Lifecare” communities, require a significant upfront payment commonly known as an entrance fee. These fees can range anywhere from $100,000 to over $1 million dollars! In contrast, senior living rental contracts allow residents to pay a monthly fee, significantly reducing upfront costs. With these savings, seniors and their families have more freedom to allocate their finances towards other important aspects of their life such as travel, healthcare, or a will.

Lifecare contracts also rely heavily on the real estate market. If the value of a home drops in a volatile real estate market, it may be difficult for some to cover the cost of a hefty entrance fee. Opting for a senior living rental contract alleviates dependence on real estate market trends, providing peace of mind that a market dip won’t negatively impact long-term care plans.

Adapting to Changing Care Needs

As we age, health care needs can change rapidly, particularly for older adults with chronic health conditions. Transitioning to different levels of care may be complicated and costly in a Lifecare community. Conversely, senior living rental contracts typically include flexible care options that allow residents to quickly and easily adapt their services as their health needs change, without worrying about added costs.

Senior Living Refunds and Estate Planning

Lifecare contracts often include a clause that allows for a refund upon departure; however, these refunds are frequently tied to the resale of the unit, involving an unpredictable waiting period. On the flip side, rental contracts leave money in your estate, making it available for heirs or for meeting unexpected needs. This approach favors an easier transition in estate planning and facilitates a smoother inheritance process when the time comes.

The Value of All-Inclusive Senior Living Communities

While each senior living model or cost structure has its merits, rent-based senior living is the preferred choice in Florida. All-inclusive rent-based independent living and assisted living communities offer significant savings to seniors managing a budget without having to pay the large entrance fees required by Lifecare communities.

By combining rent and utilities with essential services such as housekeeping and personal care, renting a senior apartment in a senior living community can offer more value to seniors on a fixed income or budget. In rental communities, lifestyle amenities typically include multiple dining venues and chef-prepared meals, transportation services, wellness services, and a plethora of activities and entertainment options, helping older adults stay active and thrive in their retirement years.

How To Choose Between Lifecare and Rental Contracts

Choosing the right senior living model ultimately depends on lifestyle preferences, health, and financial capabilities. While the choice between a Lifecare and rental contract is deeply personal and driven by individual circumstances, rental contracts in assisted living communities fulfill the need to balance independence and essential support. Tailored for seniors who need a helping hand with everyday tasks like cooking, bathing, dressing, or managing medications, assisted living in a rental community promotes healthy aging in a safe and secure environment.

Striking a careful balance between affordability and financial freedom, senior living rental contracts offer a sensible option to seniors in search of stability. Ultimately, this model prioritizes financial freedom, quality of life, and peace of mind.

Learn more about assisted living and memory care at Sonata by AgeWell Solvere Living and schedule a tour today.

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men and alzheimer's risk

Men and Alzheimer's Risk

Men and Alzheimer’s Risk

Even with recent research and findings announced nearly every month for prevention and treatment, there are nearly seven million Americans living with Alzheimer’s disease. By 2050, the number of people with Alzheimer’s disease is projected to rise to nearly 13 million.

While women are nearly twice as likely as men to develop Alzheimer’s disease and nearly two-thirds of people diagnosed are women, it’s still important to recognize the signs, symptoms, and risk factors if you are a man. This Father’s Day, make sure you (and the men you love) know how to recognize the 10 early signs of Alzheimer’s and dementia established by the Alzheimer’s Association. These include:

  • Memory loss that disrupts daily life
  • Challenges in planning or solving problems
  • Difficulty completing familiar tasks
  • Confusion with time or place
  • Trouble understanding visual images and spatial relationships
  • New problems with words in speaking or writing
  • Misplacing things or putting them in unusual places
  • Poor judgement
  • Withdrawal from work or social activities
  • Changes in mood and personality

Regarding other examples of men and Alzheimer’s risk, there are Alzheimer’s symptoms and behaviors that appear to be more prevalent in men. These include problems with speech or movement and combative or aggressive behavior.

Gender Disparity and Alzheimer’s Risk

According to The Alzheimer’s Association, the prevalence of Alzheimer’s disease in women is primarily attributed to age and biological factors. Women are likely to live five years longer than men, which puts them at higher risk for developing the disease. Some research even suggests societal and cultural factors play a role, including education, occupation, and reproductive history.

Yet men are more likely to engage in behaviors that could increase their risk of developing Alzheimer’s disease, including smoking, drinking, and sports injuries. Moreover, Alzheimer’s disease is more difficult to diagnose in men, making it even more important to recognize the signs and symptoms early and seek treatment that may delay disease progression.

Men and Alzheimer’s Risk: Risk Factors

Gender-specific factors may also help to lower men’s risk for developing Alzheimer’s disease. In men specifically, scientists have discovered some testosterone is transformed into estrogen, which seems to protect healthy brain cells. For this reason, men in later life do not experience the massive decrease in estrogen levels that women do after menopause. Because this is a new area of research, the role of hormones and hormone therapy in the pathogenesis, treatment and prevention of Alzheimer’s disease continues to be examined.

There are several significant factors that offer men more protection against Alzheimer’s disease.

  • Women’s risk of developing Alzheimer’s disease at age 65 is approximately 1 in 5, or 20%. Comparatively, men’s risk of developing Alzheimer’s disease at age 65 is 12%.
  • Men who live longer tend to have good cardiovascular health, which offers some protection against Alzheimer’s disease.
  • Men are less likely to develop depression, which has been linked to a higher dementia risk.
  • Women with the APOE4 gene, the gene associated with Alzheimer’s risk, are more likely to develop Alzheimer’s disease than men.
  • New research shows men who take certain medications may reduce their risk of developing Alzheimer’s disease.
  • Men with Alzheimer’s disease experience a slower cognitive decline during the course of the disease.

Despite the lower risk among men, genetic testing such as the apolipoprotein E (APOE) screening tool now helps both men and women understand their genetic risk.  According to CNN Health, a new study indicates that 1 in 6 cases of Alzheimer’s are inherited from family and linked to the APOE4 gene. Understanding risk can lead to earlier interventions that may slow Alzheimer’s disease progression.

Learn more about the gender disparity and the disproportionate rate of Alzheimer’s disease in men and women.

Men and Alzheimer’s Prevention

Of the nearly seven million people age 65 and older with Alzheimer’s disease, 2.7 million are men according to the 2024 Alzheimer’s Disease Facts and Figures report published by the Alzheimer’s Association. Although getting older is the biggest risk factor for dementia and that risk roughly doubles every five years, there are still ways men can reduce their risk of developing Alzheimer’s disease.

  • Prevent and manage high blood pressure
  • Manage blood sugar
  • Maintain a healthy weight
  • Be physically active
  • Don’t smoke and if you do smoke, quit
  • Avoid excessive drinking
  • Prevent and correct hearing loss
  • Get enough sleep
  • Maintain strong social connections
  • Keep mentally active

Men and Alzheimer’s Risk: Wrapping Up

If a man in your life appears to be struggling with Alzheimer’s symptoms, getting him the right care at the right time can have a positive and profound impact on his life. Serenades Memory Care communities feature award-winning programming specially designed to empower people with memory loss through self-awareness. We encourage those with memory loss to use their retained abilities while providing them with a sense of freedom and control in a purpose-built memory care assisted living community. In fact, our award-winning programs have proven to dramatically improve quality of life in those with memory impairment.

For example, people with Alzheimer’s disease are challenged by large, unstructured spaces. Serenades at Longwood, Serenades at West Orange and Serenades at The Villages feature smaller, more intimate neighborhood floor plans that integrate safety technology while creating opportunities for residents to engage in activities that feel familiar. A Latin word meaning “to thrive,” our Valeo™ approach to memory care incorporates all the essential safety features while promoting meaningful engagement and connections among residents, helping residents feel more at ease living with the symptoms of Alzheimer’s disease and dementia.

Find a community near you or schedule a visit to learn more about Serenades Memory Care communities.

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Great Place To Work Certification

AgeWell Solvere Living Receives Certification from Great Place to Work
Seventh Year in a Row

North Palm Beach, Fla. – May 2024 – Sonata by AgeWell Solvere, an AgeWell Solvere Living operator, has been certified by Great Place to Work Institute and its senior care partner, Activated Insights, as a “Great Place to Work” for the seventh consecutive year. The certification process involved surveying 100% of employees from across community and company locations and evaluating more than 60 elements of team members’ experience on the job. These included employee pride in the organization’s community impact, belief that their work makes a difference, and feeling their work has special meaning. Rankings are based on employees’ experiences, no matter who they are or what they do and aim to quantify the current state of each company’s workplace and show how it compares to Fortune 100 best workplace companies worldwide.

“We are honored and proud to be recognized as a great place to work for the past seven years,” said Kristin Kutac Ward, Co-CEO, AgeWell Solvere Living. “All of our team members across the country do an exceptional job day in and day out and have been incredibly committed.”

The four highest scores for the company were:

  • 87% of team members agreed “I feel I make a difference here.”
  • 84% of team members agreed “My work has special meaning: this is not “just a job.”
  • 84% of team members agreed “When first joining the company, I am made to feel welcome.”
  • 83% of team members agreed “This is a Physically safe place to work.”

In addition to the scoring system, GPTW provides insights on workplace culture and areas organizations can improve upon. “We work hard to live up to our values statement – Inspiring people to realize their full potential,” Ward continued. “We have a very smart and diverse team that brings a wealth of knowledge from various companies and backgrounds that motivates us to perform better each year.”

“We applaud AgeWell Solvere Living for seeking certification and publicly sharing its employees’ feedback,” said Dr. Jacquelyn Kung, of Great Place to Work’s senior care partner Activated Insights. “These ratings measure its capacity to earn its own employees’ trust and create a great workplace for high performance.”

 If you seek a fulfilling and rewarding career working to improve the lives of older adults and their families, we are looking for you! With the assistance of our experienced team members, you’ll learn the skills you need to grow both professionally and personally at Sonata by AgeWell Solvere Living. Explore our job boards and job listings at our independent living, assisted living, and memory care communities.

About AgeWell Solvere Living

A Florida-based operating company currently managing senior communities in eight states, with 21 in Florida, and focused on delivering exceptional service to owners, residents, families, and team members alike. Our name, AgeWell Solvere Living, combines our successful aging philosophy to “age well” with the Latin solvere, which means “to solve”, and embodies our mission to create value-driven solutions. Our vision is to inspire people to realize their full potential – from the residents who live in the communities we manage to the team members who bring their talents to these communities, we strive to support everyone in adding meaningful and inspiring new chapters to their lives.

As we look ahead, our next years and beyond will be driven by our core values of loyalty, integrity, transparency and the fuel for it all, entrepreneurship. These values power our search for solutions, from the next big idea or the small innovation that can have a significant impact on the lives of the people we serve.

For more information on the AgeWell Solvere Living, please visit awsliving.com.

About Activated Insights and Great Places to Work

Activated Insights is the senior care affiliate of Great Place to Work, the global authority on high-trust, high-performance workplace cultures. Through its aging services certification program, Activated Insights helps Great Place to Work recognize outstanding workplace cultures in the aging services industry and produce the annual Fortune “Best Workplaces for Aging Services™” as well as other Great Place to Work Best Workplaces lists for Millennials, Women, Diversity, Small & Medium Companies, and various regions. Through its employee engagement platform, Activated Insights helps clients create great workplaces that outpace peers on key business metrics like revenue growth, profitability, and retention. Learn more at ActivatedInsights.com.

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Top Safety Apps for Seniors

Top Safety Apps for Seniors: Technology for Security and Independence

Top Safety Apps for Seniors: Technology for Security and Independence

As we age, the desire to maintain independence for as long as possible is universally shared. This desire reflects our instinctual, human need for personal autonomy as well as the need to maintain our sense of self and stay connected to one’s community and social network.

In many cases, a move to an assisted living community or memory care community is the best option for keeping our loved ones safe, but for those who may not be ready, technology can help keep seniors safer at home!

Safety apps play a critical role in enabling this option by helping older adults navigate their daily routines safely and confidently. Acting as a virtual assistant of sorts, innovative, new apps add a layer of support when health care professionals, family members and caregivers are not around.

How Apps Keep Seniors Safe

There are hundreds of mobile applications, or “apps,” designed to keep seniors safe. Whether it’s monitoring health vitals, keeping track of one’s location, or simply remembering and managing medications, safety apps have become indispensable tools. Until the time is right to move to an assisted living community like Sonata, these practical tools provide reassurance and peace of mind, not only to the seniors who use them, but to the family members and caregivers who worry about their safety.

In the ever-evolving landscape of technology, there is no limit to the apps that cater to the needs and safety of aging seniors. Of the hundreds of apps you can currently add to your phone, there are at least eight innovative ways they work to keep seniors safe:

  • Medication reminders/medication tracking
  • GPS location sharing/location tracking
  • Medical alerts/emergency assistance
  • Fall detection
  • Safety check-ins
  • Medical appointment scheduling and telehealth
  • Health management
  • Fraud protection

Lively Link Healthy Monitoring

Among the many apps available for mobile devices, we have selected a few known for making life safer for older adults who may need a little extra support but want to maintain an independent lifestyle.

Formerly known as GreatCall Link, Lively is a robust and diverse platform for those who wish to monitor the health and safety of an elderly loved one. Through a subscription to a Lively Health and Safety Plan, the app pairs with senior-friendly devices like the Jitterbug Smart, Jitterbug Flip, and Lively Wearable devices as well as virtual assistants like Alexa and Apple Watches, offering updates on daily activities, health status, and GPS location. Additionally, it sends automatic notifications if unusual movement patterns are detected, keeping caregivers and emergency services informed about potential emergencies.

Life360 GPS Location Sharing

Life360 is a leading location safety, messaging tool, and communication app. With features like “Place Alert,” it offers GPS location sharing and tracking for families and people of all ages. Loved ones can access real-time GPS tracking, set up geofenced areas for notifications when a family member exits a designated safe zone, and receive alerts about accidents and falls. It also offers features uniquely designed to keep seniors safe, including emergency dispatch services, medical assistance, and digital safety from identity theft. This feature is especially helpful to those families who worry about a loved with Alzheimer’s disease wandering away from the home or becoming lost.

Learn how Life360 keeps track of elderly loved ones from afar.

Medisafe Medication Reminder

One crucial aspect of senior safety is medication management. Older adults with Alzheimer’s disease or dementia symptoms may forget to take medications and apps are a helpful way to deliver essential reminders. A leading medication engagement platform and app, Medisafe signals reminders of when to take medications and pills, track medication intake, and send updates to caregivers, ensuring medication compliance. Along with AI-driven features, its intuitive interface provides an effortless user experience that caters to older adults who may be unfamiliar with or struggle to use technology.

FallCall Solutions Incident Detection Apps

Because falls in the home tend to be one of the most serious risk factors for older adults living alone, dozens of fall assistance apps have come to market in recent years. According to Wired Magazine, Apple Watch and Garmin Fitness trackers even have fall and incident detection features built into the device.

FallCall Solutions is an app designed to detect falls via the Apple Watch’s sensor. When a fall is detected, the proprietary technology called FallCall Detect® sends notifications to caregivers or predefined emergency contacts.

Philips CarePoint Telehealth App

Philips CarePoint Resident Safety System is a telehealth app that enhances senior safety by providing access to medical professional through a wearable device. It offers emergency call systems, automatic fall detection, wander management, and much more, through a single, integrated system, providing crucial information to caregivers.

With the press of a button, medical alert apps like CarePoint will typically connect to emergency services or a trained operator when there is a health emergency. Some medical alert apps are stand-alone while others work by pairing with a pendant, necklace, bracelet or watch for the ultimate in both safety and convenience.

Snug Safety Daily Check-in App

While the more robust platforms like Philips Carepoint and Life360 are useful, they also come at a cost. A free solution called Snug Safety was created to help seniors living alone feel safer through daily checks. The app works by sending texts asking if the user is okay. In case there’s no response, the app will notify a designated emergency contact, potentially warding off emergencies before they escalate.

With so many safety monitoring apps on the market today, it helps to have guidance from the experts. The National Council on Aging recommends these five monitoring systems for older adults.

The Red Panic Button Emergency Alert App

The beauty of the Red Panic Button app is in its simplicity. With a single press of the literal “big red button” that appears on mobile devices, this app will send text messages and emails with exact GPS coordinates embedded in a Google Maps link to a list of designated emergency contacts. Ideal for children and seniors who may not be technically saavy, the Red Panic Button offers the most user-friendly interface and intuitive functionality among all safety apps.

Birdsong Tablet For Enhanced Connection

Some older adults struggle to integrate technology into their lives. Birdsong Tablet makes it easy for seniors to use technology, including apps. Birdsong offers a full suite of tools aimed at improving the quality of senior living through various activities and communication tools while still ranking high on safety. It features video chatting for enhanced communications with family and loved ones, cognition-enhancing brain games, and multiple learning tools. With a focus on digital engagement, the app incorporates safety by keeping the aging mind active, thereby reducing isolation and increasing overall health and senior wellness.

Assisted Living Community: The Safest Solution For Aging In Place

As we age, living alone creates challenges that apps alone cannot solve. Although technology offers valuable assistance and support, there will come a time when alternate living arrangements, professional care, and support will become necessary to maintain safety.

Assisted living communities fill this need, offering round-the-clock care, immediate medical assistance, and an active social environment. From assistance with personal care to preparing meals designed for senior nutrition, long-term care communities with multiple senior lifestyle options provide an all-encompassing safety net to seniors. Furthermore, with built-in  monitored emergency systems in place, seniors are always a button-press away from assistance.

Though technology undoubtedly plays a pivotal role in the safety and well-being of seniors living alone, the value of human companionship and care should not be understated. Assisted living communities not only ensure their safety but also ensure healthy aging, mental health and social wellness through activities, events, and life enrichment programming, ultimately reducing the risk of loneliness and depression.

To learn more about keeping seniors safe at Serenades and Sonata communities, schedule a visit to a community near you.

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A Memory Care Community For All Stages of Alzheimer’s

A Memory Care Community For All Stages of Alzheimer’s

The number of people diagnosed with Alzheimer’s disease continues to grow, but many Florida families are still unaware of the special kind of care offered by an assisted living memory care community. Add to that the fact that there are more long-term care options than ever before and the process of selecting the best care for your loved one can be downright overwhelming.

Even with groundbreaking new treatments available, there’s still much we don’t understand about Alzheimer’s disease progression. The symptoms are constantly changing and entirely unique in every individual, contributing to the confusion. For this reason, many families have more questions than answers when it comes to Alzheimer’s disease stages and care options.

At Serenades Memory Care, we’re often asked which Alzheimer’s stages we care for in our communities. Not only do we care for older adults at all stages of the disease, but we also personalize care to the individual based on where they fall in the disease progression. It is one of many features that make a memory care community unique! In fact, most people affected by dementia will benefit from a memory care community in the earliest stages of the disease.

Signs Your Loved One Will Benefit From A Memory Care Community

Moving to a memory care community at any stage of Alzheimer’s disease can provide the support you and your loved one need to thrive with memory loss. Memory care communities provide 24-hour supervision, help with activities of daily living such as bathing, eating and medication management, and a special form of care that is more personalized than other types of senior care communities.

If your loved one is experiencing any of the following symptoms, they are likely to benefit from the services of a Serenades Memory Care community:

  • Confusion or cognitive impairment that may create safety concerns
  • Memory loss or forgetfulness such as leaving the stove on or failing to take medication
  • Mobility limitations that may lead to a fall
  • Weight loss caused by Alzheimer’s disease
  • Lack of hygiene
  • Wandering or disorientation
  • Language problems or difficulty communicating
  • Cognitive and mobility decline due to degenerative disorders such as Parkinson’s disease

Remember, cognitive impairment, memory loss, disorientation and confusion can all create unsafe conditions in the home, particularly among older adults who may live alone. These symptoms and others can be experienced at any stage of the disease progression.

Find out more about how memory care differs from assisted living in these questions and answers about memory care.

Purpose-Built For All Stages of Alzheimer’s

The features of Serenades Memory Care communities are purpose-built for older adults with memory impairment. All aspects of our specialized memory care communities are designed to minimize the unwanted symptoms and behaviors of Alzheimer’s and dementia.

The small neighborhoods, open floor plans, family-style dining and living rooms at Serenades help residents feel more at home and at ease. This design helps reduce anxiety and confusion caused by memory loss and gives residents more freedom to safely navigate their environment with confidence.

To this we add innovative programming and person-directed care while safeguarding personal security. It really is a memory care community built for all stages of Alzheimer’s disease.

Personalized Programming For Early Stages

Programming at Serenades focuses on a person’s retained abilities rather than what has been lost to dementia. This key insight is the driving force behind Serenades’ award-winning approach to memory care and is significant in the earlier stages of the disease.

Emphasis on retained abilities encourages residents with dementia to maintain independence longer, even as the disease progresses and symptoms worsen.  When activities are personalized based on an individual’s abilities, the person tends to be more engaged in the activity. Guided by a personal profile, daily activities such as those offered at Montessori Mornings at Serenades help residents achieve higher levels of independence and emotional well-being.

Serenades Memory Care also honors freedom of choice in daily care. The person with progressively worsening symptoms is often aware of changes taking place in the brain. This sense of awareness in the early stages can impact a person’s self-esteem, leading to depression, anxiety and other unwanted symptoms.  Reassuring those with Alzheimer’s and dementia that they’re respected as individuals and allowing them to make decisions about their daily routine is vital to their sense of confidence, self-esteem, and happiness.

Learn more about the building blocks of person-directed care at Serenades Memory Care.

Dining Services For Middle Stages

While the personalized programming at Serenades is equally beneficial in the middle stages of disease progression, the specialized dining program is especially helpful for preventing unwanted weight loss often experienced by those with Alzheimer’s disease.

People with memory challenges struggle to get enough nutrients in their diet. Diet is especially important in those with Alzheimer’s and dementia, but managing the causes of weight loss associated with memory are challenging. That’s because the signs that signal to healthy people that it’s time to eat, i.e. a growling stomach, do not register the same way in the person with dementia. Brain cells do not make the connection between hunger and food as well as they once did. In the later stages of the disease, dementia can even affect the ability to hold utensils, chew and swallow, creating more challenges.

Caregivers at Serenades Memory Care understand the importance of nutrition in those with Alzheimer’s disease and apply a technique known as the Dementia Diet. They know how to manage nutritional challenges and can help prevent the spiraling cycle of weight loss that is often associated with the disease in the middle and late stages.

Dementia caregivers at Serenades adapt food choices and eating strategies to meet a resident’s changing needs, preferences and abilities, and offer a variety of food choices to help them maintain a healthy weight.

Whether it is providing easy access to snacks and finger foods, leveraging the aroma of food through scented towels, or creating more contrast on the plate, use of innovative dementia diet techniques in a memory care community ensures proper nutrition in those with Alzheimer’s and dementia.

Advanced Caregiver Training For Late Stages

Caregivers in assisted living communities are trained to provide assistance with bathing, toileting, feeding, and dressing those who need assistance with daily living activities, but caregivers who work at Serenades Memory Care communities go above and beyond what is required with dementia care training. That’s because older adults with memory challenges often require more assistance using specialized techniques to address their unique symptoms and behaviors.

At Serenades Memory Care for example, caregivers are trained to recognize an individual’s abilities based on where they are in the disease progression and adjust their expectations and care approach accordingly. This empowers caregivers to better meet the needs of that individual at all stages.

Most assisted living memory care communities require the minimum state-mandated training of their staff, but Serenades Memory Care provides intensive, ongoing instruction using nationally recognized, research-based care practices. This enhanced training uses new and innovative research techniques based on the science behind brain disease. Training includes topics ranging from behavior management to engagement strategies to improve quality of life in those with Alzheimer’s and dementia, even in the late stages of the disease.

Memory Care Community For All Stages of Alzheimer’s

Deciding when to seek memory care support can be a difficult decision. You may even wonder if your loved one will qualify for memory care. But as Alzheimer’s disease progresses, caregiver stress can become overwhelming and eventually impact your own health.

Most families simply want their loved ones to have the highest quality of life possible and the best possible care at all stages of the disease. Serenades Memory Care in West Orange, The Villages and Longwood makes that possible.

To learn more about memory care at Serenades, schedule a visit to a community near you.

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Visit a Sonata community and find out why putting service first has allowed us to continually raise the bar in senior living and exceed our residents’ expectations.

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montessori for memory care

Montessori Mornings For Memory Care

Montessori Mornings For Memory Care

You are far more likely to hear the word Montessori mentioned in a PTA meeting than an assisted living community like Sonata, but one innovative Serenades Memory Care community has discovered a new purpose for the Montessori method.

The Montessori method of teaching is far from a new idea, dating back to the early 1900s when Dr. Maria Montessori first traveled to the U.S. from Italy to share her groundbreaking work. According to the American Montessori Society, Dr. Montessori believed engaging in work such as farming would help children develop real-world skills, faster. She believed children would learn resilience by nurturing their individual abilities and feeding their curiosity, free from excessive oversight or intervention from parents and teachers.

It only took 100 more years to discover the key principles of a Montessori education have applications beyond the classroom, and that the concepts of freedom, independence, and work—each foundational to Montessori, have relevance to older adults on the opposite end of the age continuum.

As children, we eagerly look for ways to be independent and self-sufficient human beings. Later in life, and especially among seniors living with memory loss – we look for ways to hold on to it. In other words, Montessori is just as useful to seniors struggling to retain independence as it is to their grandchildren trying to find it.

The bottom line? Independence, freedom, and work, as it turns out, go hand-in-hand with well-being no matter how old you are.

Montessori and The Memory Care Community

In practice, a Montessori education is rooted on the belief that each child is a unique individual, therefore teaching should be tailored to those unique needs to tap into their true potential.

Coincidentally, many of these same tenants are applicable in a long-term care setting, particularly memory care communities. That’s because Alzheimer’s disease progresses differently in everyone. No two people will experience dementia in the same way. For this reason, a more personal, or person-directed approach to care, is often regarded as more effective and beneficial than a one-size-fits-all approach.

The Montessori method encourages children to learn at their own pace. Learning is achieved naturally through repetition, self-realization, and feelings of success. This approach is useful in long-term care settings, too, but for slightly different reasons.

Since the progression of Alzheimer’s disease and GEM states vary from person to person, people with Alzheimer’s also benefit from activities tailored to their preferences and customized for their abilities. In other words, the same activity offered to all residents in a memory care community doesn’t work as well as providing individualized activities and tasks.

Montessori Mornings at Serenades

Serenades at West Orange recognized the universal advantages of Montessori methods in both the classroom and long-term care setting and discovered an opportunity to develop a program that offers more individualized support to its residents with Alzheimer’s disease and dementia.

A natural extension of the traditional Montessori approach, Montessori Mornings at Serenades West Orange embraces the concepts of Montessori in an entirely new and unique setting: an assisted living memory care community.

Freedom of Choice and Abilities

Whether classroom or senior care community, the building blocks of Montessori have stood the test of time by embracing three key concepts. These include an environment that fully supports and promotes freedom, independence, and work.

  • Freedom to make choices and learn at one’s own pace
  • Independence to nurture and maintain the essential “sense of self”
  • Work to retain one’s attention and stay motivated

According to the Montessori method, learning should be self-directed. The Montessori approach allows children to make more decisions and choices than they would in a traditional educational setting. More autonomy is permitted to allow children to discover their own potential. Teachers guide children to engage in self-directed activities in hopes it will motivate them more.

Similarly, freedom is emphasized at Montessori Mornings at Serenades. Caregivers provide the tools necessary for residents to engage in various tasks every morning, but do not do the tasks for them. It’s the act of “doing with,” rather than “doing for,” that is important.

Allowing residents the freedom to make decisions helps those with cognitive decline hang on to the very human need to make choices and stay in control of one’s life, even as Alzheimer’s disease progresses. It’s also proven to reduce the unwanted symptoms and behaviors of dementia such as anxiety and agitation.

Independence and Self-Esteem

Another tenant central to Montessori is the belief that children should be given space to learn independently without excessive oversight from teachers. The approach is meant to nurture a child’s natural passion for exploration, curiosity, and self-discovery.

Montessori methods nurture independence in children, which means learning is individualized and unique for each child. For example, “self-correcting” toys such as cylinders and puzzles allow children to learn through trial and error rather than parent or teacher correction, which may harm self-esteem.

Maintaining dignity and self-esteem through independent tasks is vitally important to those with Alzheimer’s and dementia, too. Montessori Mornings at Serenades, for example, assigns morning tasks to residents as a means to prolong independence in the individual while helping them maintain the essential “sense of self” that builds confidence.

Work and Well-Being

According to Montessori, work brings gratification by instilling purpose. This belief aligns perfectly with the programming goals of a memory care community, which aims to improve well-being and quality of life in people with Alzheimer’s and dementia. Ultimately, activities give residents with memory challenges more purpose, which enhances well-being.

In short, happiness is derived in part by staying busy doing something you love.

Rather than the traditional definition of “work,” in a Montessori Center, work reflects self-directed activities that children can perform independently. The belief is that when children choose the work they want to do, they are more likely to pay attention and stay motivated. Similarly, work-like tasks that memory care residents can perform independently are central to the Montessori Mornings program at Serenades.

“Our goal is to continuously help keep our minds busy to promote slowing cognitive decline,” said Kristin Collazo, LPN, CDP and Executive Director of Serenades West Orange.  Activities are also driven by individual resident preferences. A former homemaker might find joy in folding laundry or arranging flowers while others may enjoy building with LEGO bricks or painting a flowerpot.”

Montessori Mornings guides residents with memory challenges to engage in various tasks based on their unique abilities while providing the appropriate level of support. Whether it be assisting with setting the table for dinner, folding napkins, or clearing dishes, the usefulness of the tasks and activities give residents a sense of purpose and improve self-confidence.

Managing Alzheimer’s Symptoms with Montessori

The unwanted symptoms and behaviors associated with Alzheimer’s disease and dementia are also improved through the Montessori Mornings program at Serenades.

“When a resident is agitated, it helps them relax and stay clam by staying busy with a task and preventing boredom,” said Kristin.

Personalized care at Serenades Memory Care treats the individual, not the disease, because the disease is never the same in two people. For example, new residents at Serenades are given a Life Story box and families are asked to fill them with personal items that are meaningful to the person with dementia. Families love providing items for the box and collaborating with caregivers at Serenades. This helps caregivers and activity directors know what types of tasks are best suited to the individual on Montessori Mornings.

Whether in an academic or care setting, a developing child or a senior with dementia, the benefits of treating the individual based on where they are in the learning stages or disease stages are universally shared.

To learn more about person-directed care at Serenades, schedule a visit to a community near you.

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Visit a Sonata community and find out why putting service first has allowed us to continually raise the bar in senior living and exceed our residents’ expectations.

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diagnosed with parkinson's

7 Steps To Take When Diagnosed with Parkinson's Disease

7 Steps To Take When Diagnosed with Parkinson's Disease

Receiving a medical diagnosis and learning you have Parkinson’s disease can be difficult and emotionally distressing. Learning you have a disease—any disease—is scary, but there’s a lot you can do to take control of your journey with Parkinson’s disease.

Navigating Life After Being Diagnosed with Parkinson’s Disease

Whether you’re the person newly diagnosed with Parkinson’s disease or a concerned family member and caregiver, here are seven crucial steps you can rely on to help you navigate this challenging time with strength, courage, and resilience.

  1. Educate Your Family: From parkinsonism to bradykinesia, there’s going to be a learning curve for those newly diagnosed with Parkinson’s disease. Patient or caregiver, it helps to arm yourself with knowledge about this chronic illness. Dive into the vast library of resources on the Internet to familiarize yourself with its symptoms, disease progression, treatment options, and various ways to cope with Parkinson’s disease. Education is key to managing life after such a diagnosis.The American Parkinson Disease Association offers dozens of videos on this resource page that you can use to educate yourself about Parkinson’s Disease.
  1. Engage Specialists: Consider seeking specialty care from a neurologist specializing in movement disorders. Specialists are most likely to have experience that can lend insights into your care and suggest customized treatment options, including medications for motor symptoms like tremors and stiffness. According to The Michael J. Fox Foundation, seeing a movement disorder specialist early on can help you learn about available clinical trials while preparing you for future changes.This handy tool courtesy of the International Parkinson and Movement Disorder Society can help you find a movement disorder specialist near you.
  1. Develop a Care Plan: Both medical and surgical treatment options exist for those living with a neurological disorder like Parkinson’s disease. Treatment generally consists of medication, lifestyle modifications such as diet and nutrition, and physical therapy. Discuss your treatment options with your physician and ask about the various therapies that can help manage your symptoms, including nontraditional therapies such as yoga, massage, and supplements.

    Print out these 7 important questions to ask your doctor about Parkinson’s before your next visit.

  1. Connect with Support Networks: There are more than one million Americans living with Parkinson’s disease, so remember, you are not alone! Social isolation can have negative effects on your health while connecting with others who are navigating similar challenges can be both helpful and uplifting. Lean into support groups (both in person and online) to build an emotional support system and gain practical advice based on their experiences.Associations such as Parkinson’s Foundation, the American Parkinson Disease Association (APDA) , and Parkinson Association of Central Florida exist to help those with Parkinson’s disease access resources, find support, and continue living their best possible life.

    You won’t have to go far to find support. Use this handy tool to find Parkinson’s disease support groups in Florida.

  1. Plan For The Future: Parkinson’s disease is progressive, which means symptoms may worsen over time. As symptoms become more severe, it may become necessary to make changes in the home to ensure safety and accessibility. Living conditions, financial arrangements, and healthcare directives should all be part of your plan for the future.Experts recommend devising a financial plan early to allow adequate time to assess your options and prepare for the care you’ll need to manage more challenging symptoms down the road.
  1. Protect Your Mental Health: Due to changes in the brain chemistry, it’s not uncommon for people with Parkinson’s to suffer from Parkinson’s-related depression or anxiety. Dopamine, norepinephrine, and serotonin—all the chemicals that help regulate mood—are impacted by Parkinson’s. In fact, research has shown around 50% of all people with Parkinson’s will experience depression.If you are newly diagnosed with the disease, seek the help of mental health professionals early to devise strategies to cope with the ups and downs and manage your emotional health throughout the disease progression.
  1. Arrange For Future Care: When complexities of caring for someone with Parkinson’s disease becomes more than you and your loved ones can handle alone, an assisted living community can offer 24-hour supervision and personal care support. The caregivers in long-term care and senior living communities are specially trained to provide support to older adults who need assistance with daily tasks such as cooking, bathing, and dressing. Unlike family members who may have other responsibilities with children and work, a professional caregiver’s sole purpose is to provide support when it’s needed, offering more peace of mind to families.

    Learn how assisted living communities provide essential support and care to those living with Parkinson’s disease.

In some assisted living communities, senior living caregivers are specially trained to manage the advanced stages of Parkinson’s. They undergo advanced training in modern care techniques, medication management, and safety regulations. As you plan for the future, be sure to contact local senior care communities and ask directed questions about safety and security, technology, costs and other important factors related to your care.

When the time comes for additional support, a transition to an assisted living community will ensure you or your loved one will thrive within a network of comprehensive care and support. A Parkinson’s disease diagnosis might be challenging, but with the right support, you’ll never need to face the journey alone.

To learn more about assisted living at Sonata, schedule a visit to a community near you.

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reducing stress in seniors

The Secret To Reducing Stress in Seniors

The Secret To Reducing Stress in Seniors

Hiding behind the most common chronic disease and health conditions in seniors is, you guessed it: stress! Known as the “unseen enemy,” chronic stress can lead to heart disease, high blood pressure, diabetes, and a weakened immune system, making seniors more susceptible to illness.

There’s no better time to shine a light on the chronic stress epidemic in America than during National Stress Awareness Month in April. A growing concern that impacts every age group, stress presents an especially heavy burden on the well-being of older adults who may already be facing a decline in cognitive and physical health.

The Senior Living Solution To Reducing Stress in Seniors

Older adults living in service-enriched senior living communities believe the secret to alleviating stress-related health issues lies in choosing the right living environment! That’s because senior living has the transformative power to reduce or even prevent stress in older adults by removing many of the common stressors that seniors face.

For example, many older adults live alone, making it difficult to have a social life. Worries about home maintenance and repairs also heighten stress in seniors living alone.

In contrast, senior living communities like Sonata offer a worry-free lifestyle and a means to stay connected to peers. Life enrichment programs, wellness services, and amenities are all carefully curated to reduce stressors and boost senior health and wellness.

Learn how friendships improve health and reduce stress in senior living communities.

Bid Farewell To Home Maintenance Worries

Home maintenance can be a significant source of stress for seniors. The constant worry about upkeep from landscaping to roof repairs, cleaning, and more, is an enormous source of stress for seniors!

Senior living communities are designed for maintenance-free living, thereby eliminating the responsibility of home upkeep and the stress that comes with it. At Sonata, these responsibilities become the full-time job of the maintenance staff and housekeeping services so you can focus on doing more important things and activities that reduce stress!

Long-Term Care At Your Fingertips

The nagging stress about arranging long-term care for the future significantly diminishes when moving to a senior living community. Senior living communities provide a range of services from medication management to assistance with daily living activities. Their primary goal is to ensure seniors truly enjoy their retirement years without the constant worry about their health and care needs.

In senior living, on-site health care, including assisted living and memory care, bring essential health care services to you, removing the need for families and adult children to coordinate doctor’s visits and therapy appointments. Seniors and their families love the convenience and privacy of having health care delivered directly to their loved one because it reduces stress for everyone!

Learn 5 ways senior living supports healthy aging and longevity.

Socialization, Activities, and Healthy Eating in Senior Living

Loneliness is a dangerous stressor for older adults. Senior living communities overcome this issue by providing numerous outlets for social interaction—from daily activities to fitness classes, on-site wellness services, special events, outings and more. Actively engaging in daily activities not only reduces feelings of isolation but also stimulates cognitive function and physical health, further reducing stress.

Did you know scientists have found a link between socialization and your health? According to research, forming social connections can lengthen your life by reducing harmful levels of stress.

Socializing with friends in a senior living community can add years to your life and ward off chronic health issues such as dementia, loneliness and depression.  Moreover, dining services in senior care communities specialize in the planning and preparation of nutritious, balanced meals. A proper diet designed for senior nutrition acts as a natural defense against stress. Effortlessly having healthier food options readily available can also relieve anxiety about meal preparation.

A Model For Stress-Free Living

Stress management improves quality of life and promotes healthy aging and longevity—two goals shared by many older adults. Even reducing stress a little can boost emotional well-being, support immune function, and enhance cognitive health, all of which are tenets of healthy aging.

Life enrichment, whether through activities or personal pursuits, is directly related to emotional well-being. At Sonata senior living communities, each day presents infinite opportunities and ways to enrich life while freeing you from home maintenance worries and cares.

While nothing cannot completely erase stressors in life, evading them becomes far easier within the supportive environment of an assisted living community. As we observe National Stress Awareness Month, imagine yourself living a stress-free lifestyle at a Sonata senior living community. A move to senior living may just be the secret to a longer, healthier life.

Schedule a visit to Sonata to learn more about maintenance-free senior living in an independent living or assisted living community.

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Visit a Sonata community and find out why putting service first has allowed us to continually raise the bar in senior living and exceed our residents’ expectations.

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Nourishment For Your Mind

Dining at Sonata: Nourishment For Your Mind, Body and Social Needs

Dining at Sonata: Nourishment For Your Mind, Body and Social Needs

When it comes to choosing a senior living community, the quality of the dining program and the taste of the food is among the top three considerations on nearly everyone’s list next to quality of care and affordability. In fact, some would argue, it’s the most important aspect of senior living altogether! It’s one reason why Florida’s senior living communities allocate substantial time and resources to curate, prepare, and serve menus that their residents will love. The goal, of course, is to create a dining experience that brings together an assortment of culinary choices, nutrition essentials, and personalized service all geared toward healthy aging.

The Connection Between Senior Living and Nutrition

At Sonata’s senior living communities in Florida, a significant amount of planning and creativity goes into the development of breakfast, lunch and dinner menus. Every month, the menus are refreshed by Sonata’s dining services, ensuring the dining experience is always exciting and new.

But the efforts of Sonata to fulfill its promise to residents for exceptional retirement living extend far beyond delicious culinary experiences. Senior health and wellness are at the heart of meal planning. Research shows that a well-balanced diet is a key ingredient to maintaining good health as we age, and that’s precisely what Sonata delivers in its dining services program.

As we age, nutritional needs evolve, and access to whole foods become increasingly important to health. At Sonata, emphasis is placed on incorporating seasonal, locally sourced fruit and vegetables, ensuring the freshest ingredients are used to enhance flavor and nutrition. Every bite served to residents is thoughtfully crafted, striking a perfect balance between fulfilling seniors’ nutritional needs while satisfying the most discerning palates.

Dining Experiences That Nourish Mind, Body and Social Wellness

According to Joe Geiser, Vice President of Food and Beverage at Sonata by AgeWell Solvere Living, every menu item at a Sonata community is carefully planned, following the latest recommended nutritional guidelines for seniors to support health and vitality.

“We believe that dining is more than just a meal. It’s an experience that nurtures both mind and body. We are passionate about creating dishes that not only taste amazing, but also support the nutritional needs of our residents,” said Geiser.

A typical menu at Sonata bursts with a rainbow of food – colorful vegetables, fruits, lean meats, and whole grains. Not only does it appeal visually, but it also delivers a broad spectrum of vital nutrients – vitamins, minerals, fiber, and antioxidants to enhance health and wellness.

Sonata’s independent living, assisted living, and memory care communities leave no stone unturned in their commitment to helping older adults thrive. This includes a focus on fundamentals such as a well-balanced diet.

“At Sonata, you’ll find a diverse range of colorful meals that come together to form a nutrient-rich rainbow on the plate. It’s the combination of nutrition and flavor that enhances the overall health and well-being of our residents,” said Geiser.

As we age, maintaining a healthy diet and nutrition can be challenging. Senior Living makes it so much easier to meet the daily nutritional requirements for older adults! Plus, it’s more fun when you can share a good meal with friends!

An equally important function of the dining experience in a senior living community is social wellness. Dining isn’t simply a necessary activity; it’s a catalyst for camaraderie and connection. Communal dining in senior living provides opportunities for residents to enjoy companionship, fostering a strong sense of community. By making the dining experience a social event, Sonata promotes interaction between residents, which is integral to holistic health and wellness.

“There’s something incredibly special about sharing a meal together,” said Geiser. “Dining experiences at Sonata nourish the body while also nurturing social connections to reinforce the feeling of community and belonging.”

The Dementia Diet and Vital Nutrients

When we’re young, most of us can eat what we want. As we age, changes in the body impact not only how much we eat, but how we process essential nutrients. While we can’t prevent aging, we can thwart some of the unwanted side effects that come from aging by improving diet and nutrition. Due to changes in cellular activity, older adults may have more difficultly absorbing nutrients, leading to nutritional deficiencies. People with Alzheimer’s disease and dementia also struggle to get a sufficient amount of nutrients in their diet, leading to unwanted weight loss.

If you are a caregiver, you already know how challenging it is to maintain health and nutrition in those with memory impairment. At Serenades Memory Care, a special dementia diet incorporates nutritionally dense options and creative finger foods to encourage frequent eating throughout the day and minimize the nutritional challenges posed by dementia. Learn about the connection between diet and dementia in women and how Serenades Memory Care For Her caters to women’s unique needs through programming and meal planning.

Dining Services at Sonata

Older adults are at higher risk of developing chronic disease due to poor diet and nutrition. When it comes to eating for healthy aging, senior living may be the solution! Sonata seamlessly blends a five-star dining experience with AgeWell Solvere’s signature dishes and modern concepts associated with the DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets. Senior superfoods and other nutrient-rich foods that promote cardiovascular and brain health are frequently found on our menus. Still, dietary restrictions vary among residents, so Sonata’s executive chefs include choices for those with special dietary needs, including low-calorie, sugar-free, low-fat, vegetarian, and low-sodium options.

“Nutritional considerations are not an afterthought but the main driving force behind menu creation at Sonata. We combine nutritional guidelines for seniors with our residents’ favorite selections, ensuring every dish delivers on health as much as it does on flavor,” said Geiser.

A registered dietician signs off on every menu for nutritional value as well as a few extra goodies. Even your favorite restaurant can get old if the menu never changes. At Sonata, you can expect every dish to be delicious, nutritious, and new! Residents look forward to a new menu every four weeks that incorporate:

  • Fresh fall, winter, spring and summer produce…whatever is in season will be on your plate!
  • Immunity-boosting foods such as berries, fruits, and fiber-rich veggies.
  • Heart-healthy options low in saturated fats, sodium and sugar.
  • Superfoods known to improve senior health and nutrition
  • Delicious, award-winning desserts, including cakes, cookies and puddings, yum-yum!
  • An “always available” menu featuring favorite recipes as rated by our residents.
  • Homestyle meals to recreate familiar flavors (think homemade chicken soup)
  • Holiday treats and Thanksgiving, Christmas, and Easter feasts
  • Birthday cakes and sweets
  • Mocktails and fruit-infused drinks to help older adults stay hydrated
  • Traveling ice cream carts, taco stands, guacamole stations and cooking demonstrations….we’re always cooking up something new!
  • Dementia-friendly finger foods at Serenades Memory Care communities

At Sonata, our restaurant-style dining rooms serve up nutritious, appetizing meals that meet each resident’s needs three times a day. Grab-and-go options and snacks are also available to residents throughout the day and an “Anytime Dining” menu allows residents to dine at their leisure.

Daily choices include freshly prepared soups and salads, sandwiches, heart-healthy legumes and grains, and a huge selection of main dishes, entrées, vegetables, sides,

“Service excellence is our commitment to every resident,” Geiser added. “We’re revamping the perception of dining in senior living by providing our residents with access to food that’s as nourishing as it is delicious. After all, Sonata is more than a place to live—it’s a wellness destination dedicated to helping older adults enjoy every aspect of life, including every meal!”

With its well-rounded approach, Sonata by AgeWell Solvere Living dispels any notion of monotonous meal options in senior communities, replacing it with a dynamic dining experience  that embodies all aspects of healthy aging and longevity! Bon Appétit!

Schedule a visit to Sonata and find out what’s on the menu tonight!

Expect More At Sonata


Visit a Sonata community and find out why putting service first has allowed us to continually raise the bar in senior living and exceed our residents’ expectations.

SCHEDULE VISIT