diagnosed with parkinson's

7 Steps To Take When Diagnosed with Parkinson’s Disease

Being diagnosed with Parkinson’s disease can be difficult and emotionally…


reducing stress in seniors

The Secret To Reducing Stress in Seniors

Hiding behind the most common chronic disease and health conditions in seniors…


thriving after loss

Thriving After Loss

At Sonata Senior Living, we believe that every widow deserves to live a happy…


Healthy Aging Hacks

Healthy Aging Hacks by Senior Living Experts

When healthy aging is the goal, we discovered Healthy Aging Hacks (or…


7 ways to prevent caregiver burnout

7 Ways To Prevent Caregiver Burnout

Caring for a senior loved one can be a rewarding and fulfilling experience, but…


family caregiver new years resolutions

5 Family Caregiver Resolutions That Improve Mental Health

More than 50 million people provide unpaid care to a family member or about 22%…


how friends improve health

How Friends Improve Health in Senior Living

For decades scientists have been studying the positive health effects of…


Holiday emotional health

Coping With the Holidays as a Widow

How can one cope with the return of grief during this time of year yet still…