thriving after loss

Thriving After Loss

At Sonata Senior Living, we believe that every widow deserves to live a happy…


Healthy Aging Hacks

Healthy Aging Hacks by Senior Living Experts

When healthy aging is the goal, we discovered Healthy Aging Hacks (or…


7 ways to prevent caregiver burnout

7 Ways To Prevent Caregiver Burnout

Caring for a senior loved one can be a rewarding and fulfilling experience, but…


family caregiver new years resolutions

5 Family Caregiver Resolutions That Improve Mental Health

More than 50 million people provide unpaid care to a family member or about 22%…


how friends improve health

How Friends Improve Health in Senior Living

For decades scientists have been studying the positive health effects of…


Holiday emotional health

Coping With the Holidays as a Widow

How can one cope with the return of grief during this time of year yet still…