Seniors and Nutrition: How Nutritional Needs Change With Age

Whether we like it or not, physiological changes in the body make it more…


Immunity Boosting Strategies for Seniors

Immunity Boosting Strategies For Seniors

If you are finding it difficult to get the nutrition you need or are living…


How Friends Improve Health in Senior Living

For decades scientists have been studying the positive health effects of…


The Lake Mary White Chocolate Cranberry Christmas Cookie

A festive preview to the dining creations future residents look forward to at…


Sonata Senior Living Expands Serenades for her, Memory Care Exclusively for Women

Sonata Senior Living, an Orlando-based owner, operator, and developer of senior…


Wellness and Safety in Senior Living: The Best of Both Worlds

If you are caring for an aging parent or spouse, safety and security become a…


Caregiver Burnout: Strategies for Coping with Caregiver Stress

As a caregiver focused on caring for your loved one, you may not recognize the…


What Is A Sonata Star?

Sonata Stars possess a genuine enthusiasm for Service, Teamwork, And Respect…


Never-Too-Late

It’s Never Too Late

September is upon us, and it’s Healthy Aging® month. Which seems like a good…


Five Things We Love About Seniors

At Sonata, we love seniors. The lives of our elders are living history and…