In 15 Years of Making a Difference, Here’s 15 Differences We’ve Made for Seniors.

Imagine this. One day way back in May 2008, Sonata Senior Living set out to…


The Gift of Growing “Old”

It’s easy to remember your birthday, the day you graduated from school, and the…


Assisted Living for Parkinson’s Disease

Over time, people with Parkinson’s may struggle to maintain regular activities…


Why Brain Boosting Exercise Really Works!

Brain-boosting exercises have become popular lately, particularly among older…


Diet and Dementia in Women

Diet and Dementia in Women

More and more research on the topic of diet and dementia seems to suggest that…


The 3 Fundamental Ways Senior Living Improves Quality of Life

The 3 Fundamental Ways Senior Living Improves Quality of Life

Senior living is good for you in more ways than we can count, and too many to…


Heart-Healthy Activities in Senior Living

It’s not a “stretch” to say that exercise can extend you life. Most of us…


The Heart of Healthy Aging

Whether we like it or not, physiological changes in the body make it more…


Seniors and Nutrition: How Nutritional Needs Change With Age

As we age, nutrition plays a vital role in quality of life, physical and mental…


Immunity Boosting Strategies for Seniors

Immunity Boosting Strategies For Seniors

If you are finding it difficult to get the nutrition you need or are living…