What Foods Help Hydrate Older Adults?
Dehydration is a significant health risk for older adults, but you can prevent…
Move It or Lose It: Why Exercise is Central to Life in a Senior Living Community
Move it or lose it takes on a whole new meaning when you consider how…
Water: Drink more with exciting mocktails!
Sonata communities are promoting hydration with our residents and team members!…
WaterWorks: Summer Hydration with Sonata
Sonata Senior Living’s communities are located in Central Florida and while we…