Seniors and Nutrition: How Nutritional Needs Change With Age

Whether we like it or not, physiological changes in the body make it more…


Immunity Boosting Strategies for Seniors

Immunity Boosting Strategies For Seniors

If you are finding it difficult to get the nutrition you need or are living…


5 Family Caregiver Resolutions That Improve Mental Health

More than 50 million people provide unpaid care to a family member or about 22%…


How Friends Improve Health in Senior Living

For decades scientists have been studying the positive health effects of…


The Lake Mary White Chocolate Cranberry Christmas Cookie

A festive preview to the dining creations future residents look forward to at…


Senior Living Partnerships: An Extension of Your Family

At Sonata, the branches of our family tree extend to our residents and their…


Sonata Senior Living Expands Serenades for her, Memory Care Exclusively for Women

Sonata Senior Living, an Orlando-based owner, operator, and developer of senior…


Gifts of Gratitude For Family Caregivers

The holidays are a time to show gratitude to those you love and few are more…


Holiday emotional health

Coping With the Holidays as a Widow

How can one cope with the return of grief during this time of year yet still…


Family Letter Limelights: Sonata Coconut Creek, November 2022

Family Letter Limelights represent unedited, unsolicited letters we have…


Wellness and Safety in Senior Living: The Best of Both Worlds

If you are caring for an aging parent or spouse, safety and security become a…


Caregiver Burnout: Strategies for Coping with Caregiver Stress

As a caregiver focused on caring for your loved one, you may not recognize the…