The Heart of Healthy Aging
Whether we like it or not, physiological changes in the body make it more difficult to get the nutrition we need to maintain health and wellness as we age. It’s one reason why older adults are more vulnerable to chronic illness and infection.
Heart-Healthy Activities in Senior Living
It’s not a “stretch” to say that exercise can extend you life. Most of us already know exercise can add years to our life! Yet somehow scientists have figured out that adding 7,000 steps a day is the magic number.
The 3 Fundamental Ways Senior Living Improves Quality of Life
Senior living is good for you in more ways than we can count, and too many to list here. Instead, Sonata Senior Living compiled the three fundamental ways that senior living communities improve health and quality of life for older adults and their loved ones.
Diet and Dementia in Women
More and more research on the topic of diet and dementia seems to suggest that what you eat can influence whether you’ll develop Alzheimer’s disease or other types of dementia as you age.
