The Top Senior-Friendly Activities in Central Florida

The secret to healthy aging is taking good care of yourself physically, mentally and emotionally. Fortunately for seniors living in Central Florida, there are so many ways to stay active during your retirement years.

The Impact of Isolation on Well-Being

Researchers have linked social isolation to health conditions such as anxiety, depression, high blood pressure, obesity, Alzheimer’s and heart disease. Yet people who engage in meaningful activities are at a much lower risk of developing the health conditions associated with social withdrawal and loneliness.