reducing stress in seniors

The Secret To Reducing Stress in Seniors

Hiding behind the most common chronic disease and health conditions in seniors…


Nourishment For Your Mind

Dining at Sonata: Nourishment For Your Mind, Body and Social Needs

Nourishment For Your Mind, Body and Social Needs: When it comes to choosing a…


Diet and Dementia in Women

Diet and Dementia in Women

More and more research on the topic of diet and dementia seems to suggest that…


The 3 Fundamental Ways Senior Living Improves Quality of Life

The 3 Fundamental Ways Senior Living Improves Quality of Life

Senior living is good for you in more ways than we can count, and too many to…


Heart Activities

Heart-Healthy Activities in Senior Living

It’s not a “stretch” to say that exercise can extend you life. Most of us…


Heart of Healtht Aging rev

The Heart of Healthy Aging

Whether we like it or not, physiological changes in the body make it more…


socializing at sonata

5 Ways Senior Living Communities Support Longevity

Productive engagement is the key to longevity, according to researchers at the…


iStock 484270398 virtual vacation small

Top 10 Tips For Combating Cabin Fever In Older Adults

Summer in Florida is hot. Older adults and, well, anyone who enjoys air…


Hydration for seniors

What Foods Help Hydrate Older Adults?

Dehydration is a significant health risk for older adults, but you can prevent…


seniors yard work

Take the Quiz: Is Independent Living in Orlando right for you?

As we grow older, there comes a time we start asking ourselves if we need a…