Diet and Dementia in Women
More and more research on the topic of diet and dementia seems to suggest that…
The 3 Fundamental Ways Senior Living Improves Quality of Life
Senior living is good for you in more ways than we can count, and too many to…
Heart-Healthy Activities in Senior Living
It’s not a “stretch” to say that exercise can extend you life. Most of us…
The Heart of Healthy Aging
Whether we like it or not, physiological changes in the body make it more…
What Foods Help Hydrate Older Adults?
Dehydration is a significant health risk for older adults, but you can prevent…
Take the Quiz: Is Independent Living in Orlando right for you?
As we grow older, there comes a time we start asking ourselves if we need a…
Dining Services in Senior Living
Who wouldn’t love a traveling ice cream cart or pop-up taco stand? At Sonata…
5 Ways Senior Living Communities Support Longevity
Productive engagement is the key to longevity, according to researchers at the…
Shelter in the Storm: Hurricane Safety in Senior Living Communities
In Florida, hurricane season is part of everyday life. Large storms can form in…
Top 10 Tips For Combating Cabin Fever In Older Adults
Let’s be honest. The past six months haven’t been easy. It’s not just the fears…