Diet and Dementia in Women

Diet and Dementia in Women

More and more research on the topic of diet and dementia seems to suggest that…


The 3 Fundamental Ways Senior Living Improves Quality of Life

The 3 Fundamental Ways Senior Living Improves Quality of Life

Senior living is good for you in more ways than we can count, and too many to…


Heart-Healthy Activities in Senior Living

It’s not a “stretch” to say that exercise can extend you life. Most of us…


The Heart of Healthy Aging

Whether we like it or not, physiological changes in the body make it more…


Hydration for seniors

What Foods Help Hydrate Older Adults?

Dehydration is a significant health risk for older adults, but you can prevent…


Take the Quiz: Is Independent Living in Orlando right for you?

As we grow older, there comes a time we start asking ourselves if we need a…


Dining Services in Senior Living

Who wouldn’t love a traveling ice cream cart or pop-up taco stand? At Sonata…


5 Ways Senior Living Communities Support Longevity

Productive engagement is the key to longevity, according to researchers at the…


Shelter in the Storm: Hurricane Safety in Senior Living Communities

In Florida, hurricane season is part of everyday life. Large storms can form in…


Top 10 Tips For Combating Cabin Fever In Older Adults

Let’s be honest. The past six months haven’t been easy. It’s not just the fears…