built-in wellness services

Fall in Love with Convenience: The Beauty of Built-in Wellness Services

One benefit of choosing a senior living community like Sonata Senior Living is…


Healthy Aging Hacks

Healthy Aging Hacks by Senior Living Experts

When healthy aging is the goal, we discovered Healthy Aging Hacks (or…


The Gift of Growing Old

The Gift of Growing “Old”

Older adults tend to be more active, social and healthy in senior living,…


Heart Activities

Heart-Healthy Activities in Senior Living

It’s not a “stretch” to say that exercise can extend you life. Most of us…


Heart of Healtht Aging rev

The Heart of Healthy Aging

Whether we like it or not, physiological changes in the body make it more…


Seniors and Nutrition How Needs Change With Age

Seniors and Nutrition: How Nutritional Needs Change With Age

As we age, nutrition plays a vital role in quality of life, physical and mental…


Immunity Boosting Strategies for Seniors

Immunity Boosting Strategies For Seniors

If you are finding it difficult to get the nutrition you need or are living…


October BLOG POSTS   8

The Lake Mary White Chocolate Cranberry Christmas Cookie

A festive preview to the dining creations future residents look forward to at…


pumpkin spice cake at sonata

Sonata Senior Living’s Holiday Dessert Contest Winners

The holidays are an especially joyous time at Sonata Senior Living and this…


socializing at sonata

5 Ways Senior Living Communities Support Longevity

Productive engagement is the key to longevity, according to researchers at the…