Beating the Heat: The Benefits of Indoor Activities in Assisted Living
Everyone knows exercise benefits physical health and boosts longevity. So as…
Dining at Sonata: Nourishment For Your Mind, Body and Social Needs
Nourishment For Your Mind, Body and Social Needs: When it comes to choosing a…
Fall in Love with Convenience: The Beauty of Built-in Wellness Services
One benefit of choosing a senior living community like Sonata Senior Living is…
Healthy Aging Hacks by Senior Living Experts
When healthy aging is the goal, we discovered Healthy Aging Hacks (or…
Heart-Healthy Activities in Senior Living
It’s not a “stretch” to say that exercise can extend you life. Most of us…
The Heart of Healthy Aging
Whether we like it or not, physiological changes in the body make it more…
Seniors and Nutrition: How Nutritional Needs Change With Age
As we age, nutrition plays a vital role in quality of life, physical and mental…
Immunity Boosting Strategies For Seniors
If you are finding it difficult to get the nutrition you need or are living…
The Lake Mary White Chocolate Cranberry Christmas Cookie
A festive preview to the dining creations future residents look forward to at…