pumpkin spice cake at sonata

Sonata Senior Living’s Holiday Dessert Contest Winners

The holidays are an especially joyous time at Sonata Senior Living and this…


socializing at sonata

5 Ways Senior Living Communities Support Longevity

Productive engagement is the key to longevity, according to researchers at the…


wellness services in senior living

Wellness and Safety in Senior Living: The Best of Both Worlds

If you are caring for an aging parent or spouse, safety and security become a…


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Top 10 Tips For Combating Cabin Fever In Older Adults

Summer in Florida is hot. Older adults and, well, anyone who enjoys air…


Never Too Late

It’s Never Too Late

September is upon us, and it’s Healthy Aging® month. Which seems like a good…


medications and extreme heat

Medications and Extreme Heat: A Dangerous Combination

Folks, it’s August in Florida, and older adults are more likely to take…


summer safety at sonata

Summer Safety and Seniors: Staying Cool in Extreme Heat

Summer in Florida means taking extra precautions to stay cool and stay safe.…


Hydration for seniors

What Foods Help Hydrate Older Adults?

Dehydration is a significant health risk for older adults, but you can prevent…


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The Connection Between Diet and Dementia

The connection between eating habits and brain health has been studied for…


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Connecting The Dots Between Alzheimer’s Disease and Weight Loss

Dementia caregivers take on a huge responsibility when caring for a loved one…